Nutrition Facts and Calories in Poultry, mechanically deboned, from backs and necks without skin

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Poultry, mechanically deboned, from backs and necks without skin nutritional facts and calories. For a new serving size of Poultry, mechanically deboned, from backs and necks without skin, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Poultry, mechanically deboned, from backs and necks without skin is a good source of Protein, Selenium and Pantothenic acid.

Negative Facts:
This serving of Poultry, mechanically deboned, from backs and necks without skin has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 199.0 Calories from Fat 140
% Daily Value * 
  Total Fat  15.5 g 24%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  51.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  13.8 g 28%
Vitamin A 2%
Vitamin C
Calcium 12%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 15%
Zinc 12%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy199.0 kcal 10%
Total Fat15.5 g 24%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein13.8 g 28%
Dietary Fiber0.0 g 0%
Sodium51.0 mg 2%
Calcium123.0 mg 12%
Iron1.7 mg 9%
Vitamin A, RAE32.0 µg
Vitamin C-
Water69.3 g

 Protein and amino acids

Protein13.8 g 28%
Tryptophan0.0 µg
Threonine9.0 µg
Isoleucine9.0 µg
Leucine-
Lysine0.1 g
Methionine0.6 g
Cystine0.5 g
Phenylalanine1.1 g
Tyrosine1.2 g
Valine0.4 g
Arginine0.1 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.6 g
Glutamic acid0.9 g
Glycine0.4 g
Proline0.9 g
Serine1.4 g
Hydroxyproline2.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water69.3 g
Energy199.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU107.0 IU 2%
Retinol32.0 µg
Vitamin A, RAE32.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.2 mg 103%
Pantothenic acid3.0 mg 30%
Vitamin K0.3 µg 0%

 Minerals

Calcium123.0 mg 12%
Iron1.7 mg 9%
Magnesium13.0 mg 3%
Phosphorus154.0 mg 15%
Potassium128.0 mg 4%
Sodium51.0 mg 2%
Zinc1.8 mg 12%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium14.4 µg 21%

 Fats and Fatty Acids

Total Fat15.5 g 24%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0104.0 mg
8:0-
10:04.7 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.6 g
18:3 undifferentiated1.0 g
20:4 undifferentiated-
22:6 n-36.7 g
22:02.1 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.7 g
22:5 n-3-
15:0-
17:0-
24:07.4 g
16:1 t2.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4