Diet and Fitness

Nutrition Facts and Calories in Ground turkey

Nutritional Values Category:

Poultry Products

 Serving Size:
100 g
See the tables below for Ground turkey nutritional facts and calories. For a new serving size of Ground turkey, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Ground turkey is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Ground turkey.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 148.0 Calories from Fat 69
% Daily Value * 
  Total Fat  7.7 g 12%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  0.8 g
  Sodium  58.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.7 g 39%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 20%
Zinc 16%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy148.0 kcal 7%
Total Fat7.7 g 12%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein19.7 g 39%
Dietary Fiber0.0 g 0%
Sodium58.0 mg 2%
Calcium19.0 mg 2%
Iron1.1 mg 6%
Vitamin A, RAE20.0 µg
Vitamin C0.0 mg 0%
Water72.4 g

 Protein and amino acids

Protein19.7 g 39%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine6.3 mg
Lysine0.2 g
Methionine0.9 g
Cystine0.9 g
Phenylalanine1.6 g
Tyrosine1.8 g
Valine0.6 g
Arginine0.2 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid0.9 g
Glutamic acid1.4 g
Glycine0.6 g
Proline1.2 g
Serine1.9 g
Hydroxyproline3.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water72.4 g
Energy148.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU66.0 IU 1%
Retinol20.0 µg
Vitamin A, RAE20.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D14.0 IU 4%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid50.8 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-126.7 mg 112%
Pantothenic acid0.0 mg 0%
Vitamin K1.0 µg 1%

 Minerals

Calcium19.0 mg 2%
Iron1.1 mg 6%
Magnesium23.0 mg 6%
Phosphorus200.0 mg 20%
Potassium237.0 mg 7%
Sodium58.0 mg 2%
Zinc2.4 mg 16%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium21.9 µg 31%

 Fats and Fatty Acids

Total Fat7.7 g 12%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:069.0 mg
8:00.1 g
10:02.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-32.4 g
22:01.9 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:02.6 g
16:1 t2.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:12.3 g
20:3 undifferentiated1.9 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.