Diet and Fitness

Nutrition Facts and Calories in Chicken, feet, boiled

Nutritional Values Category:

Poultry Products

 Serving Size:
100 g
See the tables below for Chicken, feet, boiled nutritional facts and calories. For a new serving size of Chicken, feet, boiled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, feet, boiled is a good source of Protein.

Negative Facts:
This serving of Chicken, feet, boiled has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 215.0 Calories from Fat 132
% Daily Value * 
  Total Fat  14.6 g 22%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  67.0 mg 3%
  Total Carbohydrate  0.2 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.4 g 39%
Vitamin A 2%
Vitamin C
Calcium 9%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 8%
Zinc 5%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy215.0 kcal 11%
Total Fat14.6 g 22%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate0.2 g 0%
Total Sugars0.0 g
Protein19.4 g 39%
Dietary Fiber0.0 g 0%
Sodium67.0 mg 3%
Calcium88.0 mg 9%
Iron0.9 mg 5%
Vitamin A, RAE30.0 µg
Vitamin C-
Water65.8 g

 Protein and amino acids

Protein19.4 g 39%
Tryptophan0.0 µg
Threonine86.0 µg
Isoleucine86.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.2 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water65.8 g
Energy215.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU100.0 IU 2%
Retinol30.0 µg
Vitamin A, RAE30.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D8.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid13.3 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.4 mg 7%
Pantothenic acid0.0 mg 0%
Vitamin K0.5 µg 1%

 Minerals

Calcium88.0 mg 9%
Iron0.9 mg 5%
Magnesium5.0 mg 1%
Phosphorus83.0 mg 8%
Potassium31.0 mg 1%
Sodium67.0 mg 3%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese-
Selenium3.6 µg 5%

 Fats and Fatty Acids

Total Fat14.6 g 22%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:084.0 mg
8:0-
10:03.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.9 g
18:3 undifferentiated0.8 g
20:4 undifferentiated-
22:6 n-34.5 g
22:02.6 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.7 g
22:5 n-30.0 g
15:0-
17:0-
24:05.5 g
16:1 t3.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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