Nutrition Facts and Calories in Emu, inside drum

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Emu, inside drum nutritional facts and calories. For a new serving size of Emu, inside drum, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Emu, inside drum is a good source of Protein, Iron, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Emu, inside drum.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 108.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  -
  Trans Fat  0.1 g
  Cholesterol  0.5 g
  Sodium  102.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  22.2 g 44%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 29%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 23%
Zinc 29%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy108.0 kcal 5%
Total Fat1.5 g 2%
Saturated Fat-
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein22.2 g 44%
Dietary Fiber0.0 g 0%
Sodium102.0 mg 4%
Calcium4.0 mg 0%
Iron5.2 mg 29%
Vitamin A, RAE5.0 µg
Vitamin C-
Water74.7 g

 Protein and amino acids

Protein22.2 g 44%
Tryptophan0.0 µg
Threonine12.0 µg
Isoleucine12.0 µg
Leucine-
Lysine0.1 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine1.2 g
Tyrosine1.3 g
Valine0.4 g
Arginine0.2 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.7 g
Glutamic acid1.0 g
Glycine0.5 g
Proline0.9 g
Serine1.9 g
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water74.7 g
Energy108.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU17.0 IU 0%
Retinol5.0 µg
Vitamin A, RAE5.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.5 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-127.3 mg 122%
Pantothenic acid0.0 mg 0%
Vitamin K2.3 µg 3%

 Minerals

Calcium4.0 mg 0%
Iron5.2 mg 29%
Magnesium26.0 mg 6%
Phosphorus229.0 mg 23%
Potassium318.0 mg 9%
Sodium102.0 mg 4%
Zinc4.3 mg 29%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium31.4 µg 45%

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat0.1 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:067.0 mg
8:0-
10:00.4 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.5 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:00.5 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4