Nutrition Facts and Calories in Chicken, liver, all classes, cooked, pan-fried

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, liver, all classes, cooked, pan-fried nutritional facts and calories. For a new serving size of Chicken, liver, all classes, cooked, pan-fried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, liver, all classes, cooked, pan-fried is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, liver, all classes, cooked, pan-fried.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 172.0 Calories from Fat 58
% Daily Value * 
  Total Fat  6.4 g 10%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  1.1 g
  Sodium  92.0 mg 4%
  Total Carbohydrate  1.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  25.8 g 52%
Vitamin A 288%
Vitamin C 0%
Calcium 1%
Iron 72%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 1%
Phosphorus 44%
Zinc 27%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy172.0 kcal 9%
Total Fat6.4 g 10%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate1.1 g 0%
Total Sugars0.0 g
Protein25.8 g 52%
Dietary Fiber0.0 g 0%
Sodium92.0 mg 4%
Calcium10.0 mg 1%
Iron12.9 mg 72%
Vitamin A, RAE4296.0 µg
Vitamin C0.0 mg 0%
Water65.2 g

 Protein and amino acids

Protein25.8 g 52%
Tryptophan0.0 µg
Threonine560.0 µg
Isoleucine560.0 µg
Leucine21.0 mg
Lysine0.3 g
Methionine1.1 g
Cystine1.2 g
Phenylalanine2.2 g
Tyrosine2.0 g
Valine0.6 g
Arginine0.4 g
Histidine1.2 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid1.6 g
Glycine0.8 g
Proline1.5 g
Serine2.4 g
Hydroxyproline3.1 g

 Carbohydrates

Carbohydrate1.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water65.2 g
Energy172.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU14378.0 IU 288%
Retinol4293.0 µg
Vitamin A, RAE4296.0 µg
Alpha Carotene11.0 µg
Beta Carotene31.0 µg
Beta Cryptoxanthin11.0 µg
Lycopene25.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate2.3 mg 1%
Folic acid326.8 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-1213.9 mg 232%
Pantothenic acid2.7 mg 27%
Vitamin K21.1 µg 26%

 Minerals

Calcium10.0 mg 1%
Iron12.9 mg 72%
Magnesium27.0 mg 7%
Phosphorus442.0 mg 44%
Potassium315.0 mg 9%
Sodium92.0 mg 4%
Zinc4.0 mg 27%
Copper0.5 mg 25%
Manganese0.4 mg 20%
Selenium88.2 µg 126%

 Fats and Fatty Acids

Total Fat6.4 g 10%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0564.0 mg
8:00.1 g
10:02.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.0 g
22:6 n-31.2 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.5 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.4 g
16:1 t1.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.7 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4