Diet and Fitness

Nutrition Facts and Calories in Ground turkey, 93% lean, 7% fat

Nutritional Values Category:

Poultry Products

 Serving Size:
100 g
See the tables below for Ground turkey, 93% lean, 7% fat nutritional facts and calories. For a new serving size of Ground turkey, 93% lean, 7% fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Ground turkey, 93% lean, 7% fat is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Ground turkey, 93% lean, 7% fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 150.0 Calories from Fat 75
% Daily Value * 
  Total Fat  8.3 g 13%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  0.8 g
  Sodium  69.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.7 g 37%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 7%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 19%
Zinc 17%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy150.0 kcal 8%
Total Fat8.3 g 13%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein18.7 g 37%
Dietary Fiber0.0 g 0%
Sodium69.0 mg 3%
Calcium21.0 mg 2%
Iron1.2 mg 7%
Vitamin A, RAE22.0 µg
Vitamin C0.0 mg 0%
Water72.6 g

 Protein and amino acids

Protein18.7 g 37%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine7.1 mg
Lysine0.2 g
Methionine0.9 g
Cystine0.8 g
Phenylalanine1.6 g
Tyrosine1.7 g
Valine0.6 g
Arginine0.2 g
Histidine0.7 g
Alanine0.7 g
Aspartic acid0.9 g
Glutamic acid1.4 g
Glycine0.6 g
Proline1.2 g
Serine1.8 g
Hydroxyproline3.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water72.6 g
Energy150.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU73.0 IU 1%
Retinol22.0 µg
Vitamin A, RAE22.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D14.0 IU 4%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid53.0 mg
Food Folate-
DFE Folate-
Vitamin B-125.4 mg 90%
Pantothenic acid0.0 mg 0%
Vitamin K1.2 µg 2%

 Minerals

Calcium21.0 mg 2%
Iron1.2 mg 7%
Magnesium21.0 mg 5%
Phosphorus193.0 mg 19%
Potassium213.0 mg 6%
Sodium69.0 mg 3%
Zinc2.5 mg 17%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium19.0 µg 27%

 Fats and Fatty Acids

Total Fat8.3 g 13%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:074.0 mg
8:00.1 g
10:02.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-32.5 g
22:02.2 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:02.8 g
16:1 t2.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.3 g
17:12.4 g
20:3 undifferentiated2.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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