Nutrition Facts and Calories in Turkey, whole, meat and skin, with added solution

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, whole, meat and skin, with added solution nutritional facts and calories. For a new serving size of Turkey, whole, meat and skin, with added solution, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey, whole, meat and skin, with added solution is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, whole, meat and skin, with added solution.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 158.0 Calories from Fat 82
% Daily Value * 
  Total Fat  9.1 g 14%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.3 g
  Cholesterol  0.7 g
  Sodium  180.0 mg 8%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.1 g
  Protein  19.0 g 38%
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 20%
Zinc 11%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy158.0 kcal 8%
Total Fat9.1 g 14%
Saturated Fat0.0 mg 0%
Trans Fat0.3 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.1 g 0%
Total Sugars0.1 g
Protein19.0 g 38%
Dietary Fiber0.0 g 0%
Sodium180.0 mg 8%
Calcium14.0 mg 1%
Iron0.7 mg 4%
Vitamin A, RAE23.0 µg
Vitamin C0.0 mg 0%
Water71.3 g

 Protein and amino acids

Protein19.0 g 38%
Tryptophan-
Threonine6.0 µg
Isoleucine-
Leucine4.0 mg
Lysine0.2 g
Methionine0.7 g
Cystine0.5 g
Phenylalanine1.3 g
Tyrosine1.5 g
Valine0.5 g
Arginine0.2 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.6 g
Glutamic acid1.1 g
Glycine0.5 g
Proline1.1 g
Serine1.5 g
Hydroxyproline2.5 g

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch0.1 g
Total Sugars0.1 g
Sucrose0.1 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water71.3 g
Energy158.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU78.0 IU 2%
Retinol23.0 µg
Vitamin A, RAE23.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D15.0 IU 4%
Vitamin D2-
Vitamin D30.4 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid50.8 mg
Food Folate-
DFE Folate-
Vitamin B-127.2 mg 120%
Pantothenic acid0.0 mg 0%
Vitamin K1.2 µg 2%

 Minerals

Calcium14.0 mg 1%
Iron0.7 mg 4%
Magnesium21.0 mg 5%
Phosphorus195.0 mg 20%
Potassium211.0 mg 6%
Sodium180.0 mg 8%
Zinc1.7 mg 11%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium20.2 µg 29%

 Fats and Fatty Acids

Total Fat9.1 g 14%
Trans Fat0.3 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:070.0 mg
8:00.2 g
10:01.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-33.4 g
22:03.2 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:03.9 g
16:1 t3.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.4 g
17:13.3 g
20:3 undifferentiated3.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g