Nutrition Facts and Calories in Turkey, skin, from retail parts, from dark meat

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, skin, from retail parts, from dark meat nutritional facts and calories. For a new serving size of Turkey, skin, from retail parts, from dark meat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey, skin, from retail parts, from dark meat is a good source of Protein.

Negative Facts:
This serving of Turkey, skin, from retail parts, from dark meat has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 380.0 Calories from Fat 322
% Daily Value * 
  Total Fat  35.8 g 55%
  Saturated Fat  0.0 mg 0%
  Trans Fat  1.1 g
  Cholesterol  0.4 g
  Sodium  78.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  14.3 g 29%
Vitamin A 5%
Vitamin C
Calcium 0%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 8%
Zinc 6%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy380.0 kcal 19%
Total Fat35.8 g 55%
Saturated Fat0.0 mg 0%
Trans Fat1.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein14.3 g 29%
Dietary Fiber0.0 g 0%
Sodium78.0 mg 3%
Calcium4.0 mg 0%
Iron0.8 mg 4%
Vitamin A, RAE79.0 µg
Vitamin C-
Water50.1 g

 Protein and amino acids

Protein14.3 g 29%
Tryptophan-
Threonine5.0 µg
Isoleucine-
Leucine2.5 mg
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.8 g
Valine0.2 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.9 g
Glycine0.2 g
Proline1.0 g
Serine0.8 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water50.1 g
Energy380.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU263.0 IU 5%
Retinol79.0 µg
Vitamin A, RAE79.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D30.0 IU 8%
Vitamin D2-
Vitamin D30.7 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid40.7 mg
Food Folate-
DFE Folate-
Vitamin B-122.8 mg 47%
Pantothenic acid0.0 mg 0%
Vitamin K1.9 µg 2%

 Minerals

Calcium4.0 mg 0%
Iron0.8 mg 4%
Magnesium7.0 mg 2%
Phosphorus80.0 mg 8%
Potassium93.0 mg 3%
Sodium78.0 mg 3%
Zinc0.9 mg 6%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium11.2 µg 16%

 Fats and Fatty Acids

Total Fat35.8 g 55%
Trans Fat1.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0111.0 mg
8:00.5 g
10:010.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated7.3 g
18:3 undifferentiated2.3 g
20:4 undifferentiated0.0 g
22:6 n-312.1 g
22:09.9 g
14:10.7 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated1.6 g
22:5 n-30.0 g
15:0-
17:0-
24:013.9 g
16:1 t10.9 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.3 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.1 g
18:3 n-6 c,c,c1.5 g
17:111.8 g
20:3 undifferentiated9.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.7 g
22:40.0 g