Nutrition Facts and Calories in Turkey, retail parts, drumstick, meat only

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, retail parts, drumstick, meat only nutritional facts and calories. For a new serving size of Turkey, retail parts, drumstick, meat only, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey, retail parts, drumstick, meat only is a good source of Protein, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, retail parts, drumstick, meat only.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 118.0 Calories from Fat 36
% Daily Value * 
  Total Fat  4.0 g 6%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.8 g
  Sodium  87.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.5 g 41%
Vitamin A 1%
Vitamin C
Calcium 1%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 16%
Zinc 21%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy118.0 kcal 6%
Total Fat4.0 g 6%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.5 g 41%
Dietary Fiber0.0 g 0%
Sodium87.0 mg 4%
Calcium10.0 mg 1%
Iron1.2 mg 7%
Vitamin A, RAE20.0 µg
Vitamin C-
Water75.7 g

 Protein and amino acids

Protein20.5 g 41%
Tryptophan-
Threonine6.0 µg
Isoleucine-
Leucine5.9 mg
Lysine0.2 g
Methionine0.8 g
Cystine0.6 g
Phenylalanine1.4 g
Tyrosine1.7 g
Valine0.5 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.7 g
Glutamic acid1.2 g
Glycine0.6 g
Proline1.1 g
Serine1.6 g
Hydroxyproline2.8 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water75.7 g
Energy118.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU68.0 IU 1%
Retinol20.0 µg
Vitamin A, RAE20.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D17.0 IU 4%
Vitamin D2-
Vitamin D30.4 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid75.6 mg
Food Folate-
DFE Folate-
Vitamin B-125.0 mg 83%
Pantothenic acid0.0 mg 0%
Vitamin K1.9 µg 2%

 Minerals

Calcium10.0 mg 1%
Iron1.2 mg 7%
Magnesium22.0 mg 6%
Phosphorus158.0 mg 16%
Potassium220.0 mg 6%
Sodium87.0 mg 4%
Zinc3.1 mg 21%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium21.2 µg 30%

 Fats and Fatty Acids

Total Fat4.0 g 6%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:079.0 mg
8:00.0 g
10:01.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-31.0 g
22:00.9 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.2 g
16:1 t1.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:11.0 g
20:3 undifferentiated0.8 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g