Nutrition Facts and Calories in Turkey, retail parts, breast, meat and skin

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, retail parts, breast, meat and skin nutritional facts and calories. For a new serving size of Turkey, retail parts, breast, meat and skin, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey, retail parts, breast, meat and skin is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, retail parts, breast, meat and skin.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 155.0 Calories from Fat 68
% Daily Value * 
  Total Fat  7.5 g 12%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  0.9 g
  Sodium  72.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  21.9 g 44%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 18%
Zinc 7%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy155.0 kcal 8%
Total Fat7.5 g 12%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein21.9 g 44%
Dietary Fiber0.0 g 0%
Sodium72.0 mg 3%
Calcium9.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE16.0 µg
Vitamin C0.0 mg 0%
Water71.0 g

 Protein and amino acids

Protein21.9 g 44%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine2.3 mg
Lysine0.3 g
Methionine0.9 g
Cystine0.8 g
Phenylalanine1.8 g
Tyrosine2.2 g
Valine0.6 g
Arginine0.2 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid0.8 g
Glutamic acid1.4 g
Glycine0.7 g
Proline1.3 g
Serine2.0 g
Hydroxyproline3.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water71.0 g
Energy155.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU54.0 IU 1%
Retinol16.0 µg
Vitamin A, RAE16.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D12.0 IU 3%
Vitamin D2-
Vitamin D30.3 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid50.1 mg
Food Folate-
DFE Folate-
Vitamin B-129.4 mg 157%
Pantothenic acid0.0 mg 0%
Vitamin K1.3 µg 2%

 Minerals

Calcium9.0 mg 1%
Iron0.8 mg 4%
Magnesium24.0 mg 6%
Phosphorus176.0 mg 18%
Potassium247.0 mg 7%
Sodium72.0 mg 3%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium20.4 µg 29%

 Fats and Fatty Acids

Total Fat7.5 g 12%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:063.0 mg
8:00.1 g
10:01.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-31.9 g
22:01.6 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:02.2 g
16:1 t1.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4