Nutrition Facts and Calories in Turkey, retail parts, drumstick, meat and skin

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, retail parts, drumstick, meat and skin nutritional facts and calories. For a new serving size of Turkey, retail parts, drumstick, meat and skin, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey, retail parts, drumstick, meat and skin is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, retail parts, drumstick, meat and skin.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 141.0 Calories from Fat 61
% Daily Value * 
  Total Fat  6.8 g 10%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  0.8 g
  Sodium  86.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.0 g 40%
Vitamin A 2%
Vitamin C
Calcium 1%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 15%
Zinc 19%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy141.0 kcal 7%
Total Fat6.8 g 10%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.0 g 40%
Dietary Fiber0.0 g 0%
Sodium86.0 mg 4%
Calcium9.0 mg 1%
Iron1.1 mg 6%
Vitamin A, RAE26.0 µg
Vitamin C-
Water73.4 g

 Protein and amino acids

Protein20.0 g 40%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine5.6 mg
Lysine0.2 g
Methionine0.7 g
Cystine0.6 g
Phenylalanine1.4 g
Tyrosine1.6 g
Valine0.5 g
Arginine0.2 g
Histidine0.6 g
Alanine0.6 g
Aspartic acid0.6 g
Glutamic acid1.1 g
Glycine0.5 g
Proline1.1 g
Serine1.6 g
Hydroxyproline2.6 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water73.4 g
Energy141.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU86.0 IU 2%
Retinol26.0 µg
Vitamin A, RAE26.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D18.0 IU 4%
Vitamin D2-
Vitamin D30.5 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid72.5 mg
Food Folate-
DFE Folate-
Vitamin B-124.8 mg 80%
Pantothenic acid0.0 mg 0%
Vitamin K1.9 µg 2%

 Minerals

Calcium9.0 mg 1%
Iron1.1 mg 6%
Magnesium21.0 mg 5%
Phosphorus151.0 mg 15%
Potassium208.0 mg 6%
Sodium86.0 mg 4%
Zinc2.9 mg 19%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium20.3 µg 29%

 Fats and Fatty Acids

Total Fat6.8 g 10%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:082.0 mg
8:00.1 g
10:01.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-32.0 g
22:01.7 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:02.3 g
16:1 t2.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4