Nutrition Facts and Calories in Turkey, back, from whole bird, meat and skin, with added solution

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, back, from whole bird, meat and skin, with added solution nutritional facts and calories. For a new serving size of Turkey, back, from whole bird, meat and skin, with added solution, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey, back, from whole bird, meat and skin, with added solution is a good source of Protein and Selenium.

Negative Facts:
This serving of Turkey, back, from whole bird, meat and skin, with added solution has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 206.0 Calories from Fat 139
% Daily Value * 
  Total Fat  15.4 g 24%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.4 g
  Cholesterol  0.6 g
  Sodium  157.0 mg 7%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.1 g
  Protein  16.9 g 34%
Vitamin A 3%
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 16%
Zinc 13%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy206.0 kcal 10%
Total Fat15.4 g 24%
Saturated Fat0.0 mg 0%
Trans Fat0.4 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate0.1 g 0%
Total Sugars0.1 g
Protein16.9 g 34%
Dietary Fiber0.0 g 0%
Sodium157.0 mg 7%
Calcium14.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE38.0 µg
Vitamin C0.0 mg 0%
Water66.9 g

 Protein and amino acids

Protein16.9 g 34%
Tryptophan-
Threonine5.0 µg
Isoleucine-
Leucine5.3 mg
Lysine0.2 g
Methionine0.6 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine1.3 g
Valine0.4 g
Arginine0.1 g
Histidine0.5 g
Alanine0.5 g
Aspartic acid0.5 g
Glutamic acid1.0 g
Glycine0.4 g
Proline1.0 g
Serine1.3 g
Hydroxyproline2.1 g

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch0.1 g
Total Sugars0.1 g
Sucrose0.1 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water66.9 g
Energy206.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU126.0 IU 3%
Retinol38.0 µg
Vitamin A, RAE38.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D24.0 IU 6%
Vitamin D2-
Vitamin D30.6 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid53.3 mg
Food Folate-
DFE Folate-
Vitamin B-124.9 mg 82%
Pantothenic acid0.0 mg 0%
Vitamin K1.6 µg 2%

 Minerals

Calcium14.0 mg 1%
Iron0.8 mg 4%
Magnesium17.0 mg 4%
Phosphorus159.0 mg 16%
Potassium185.0 mg 5%
Sodium157.0 mg 7%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium18.1 µg 26%

 Fats and Fatty Acids

Total Fat15.4 g 24%
Trans Fat0.4 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:084.0 mg
8:00.3 g
10:02.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.9 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-36.3 g
22:05.1 g
14:10.3 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.7 g
22:5 n-30.0 g
15:0-
17:0-
24:07.1 g
16:1 t5.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.2 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.7 g
17:16.0 g
20:3 undifferentiated5.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.3 g
22:40.0 g