Nutrition Facts and Calories in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised nutritional facts and calories. For a new serving size of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 145.0 Calories from Fat 32
% Daily Value * 
  Total Fat  3.6 g 6%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  172.0 mg 7%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  28.2 g 56%
Vitamin A 1%
Vitamin C 0%
Calcium 0%
Iron 2%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 22%
Zinc 5%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy145.0 kcal 7%
Total Fat3.6 g 6%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein28.2 g 56%
Dietary Fiber0.0 g 0%
Sodium172.0 mg 7%
Calcium5.0 mg 0%
Iron0.4 mg 2%
Vitamin A, RAE9.0 µg
Vitamin C0.0 mg 0%
Water68.0 g

 Protein and amino acids

Protein28.2 g 56%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.4 g
Methionine1.3 g
Cystine1.4 g
Phenylalanine2.3 g
Tyrosine2.7 g
Valine0.7 g
Arginine0.3 g
Histidine1.1 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid1.9 g
Glycine1.1 g
Proline1.6 g
Serine2.7 g
Hydroxyproline4.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water68.0 g
Energy145.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU31.0 IU 1%
Retinol9.0 µg
Vitamin A, RAE9.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-129.2 mg 153%
Pantothenic acid0.0 mg 0%
Vitamin K0.2 µg 0%

 Minerals

Calcium5.0 mg 0%
Iron0.4 mg 2%
Magnesium28.0 mg 7%
Phosphorus217.0 mg 22%
Potassium313.0 mg 9%
Sodium172.0 mg 7%
Zinc0.8 mg 5%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium40.2 µg 57%

 Fats and Fatty Acids

Total Fat3.6 g 6%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:099.0 mg
8:00.0 g
10:01.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-31.4 g
22:00.6 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:01.6 g
16:1 t0.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:11.3 g
20:3 undifferentiated0.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g