Diet and Fitness

Nutrition Facts and Calories in Soup, oyster stew, canned, condensed

Nutritional Values Category:

Soups, Sauces, and Gravies

 Serving Size:
100 g
See the tables below for Soup, oyster stew, canned, condensed nutritional facts and calories. For a new serving size of Soup, oyster stew, canned, condensed, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Soup, oyster stew, canned, condensed is a good source of Zinc, Copper and Pantothenic acid.

Negative Facts:
This serving of Soup, oyster stew, canned, condensed has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 48.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.1 g 5%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  722.0 mg 30%
  Total Carbohydrate  3.3 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  1.7 g 3%
Vitamin A 1%
Vitamin C
Calcium 2%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 4%
Zinc 56%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy48.0 kcal 2%
Total Fat3.1 g 5%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate3.3 g 1%
Total Sugars-
Protein1.7 g 3%
Dietary Fiber0.0 g 0%
Sodium722.0 mg 30%
Calcium18.0 mg 2%
Iron0.8 mg 4%
Vitamin A, RAE3.0 µg
Vitamin C-
Water89.9 g

 Protein and amino acids

Protein1.7 g 3%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate3.3 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water89.9 g
Energy48.0 kcal 2%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU58.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.2 mg 3%
Pantothenic acid2.6 mg 26%
Vitamin K1.8 µg 2%

 Minerals

Calcium18.0 mg 2%
Iron0.8 mg 4%
Magnesium4.0 mg 1%
Phosphorus39.0 mg 4%
Potassium40.0 mg 1%
Sodium722.0 mg 30%
Zinc8.4 mg 56%
Copper1.3 mg 65%
Manganese0.3 mg 15%
Selenium6.8 µg 10%

 Fats and Fatty Acids

Total Fat3.1 g 5%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:011.0 mg
8:0-
10:02.0 g
12:00.1 g
14:00.1 g
16:00.1 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.3 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-30.7 g
22:00.1 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.7 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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