Nutrition Facts and Calories in Soup, onion, dry, mix

Nutritional Values Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Soup, onion, dry, mix nutritional facts and calories. For a new serving size of Soup, onion, dry, mix, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Soup, onion, dry, mix is a good source of Dietary Fiber, Phosphorus, Manganese and Pantothenic acid.

Negative Facts:
This serving of Soup, onion, dry, mix has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 293.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.3 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  8031.0 mg 335%
  Total Carbohydrate  65.1 g 22%
  Dietary Fiber  6.6 g 26%
  Sugars   4.7 g
  Protein  7.5 g 15%
Vitamin A 0%
Vitamin C 0%
Calcium 14%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 21%
Zinc 7%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy293.0 kcal 15%
Total Fat0.3 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol-
Carbohydrate65.1 g 22%
Total Sugars4.7 g
Protein7.5 g 15%
Dietary Fiber6.6 g 26%
Sodium8031.0 mg 335%
Calcium143.0 mg 14%
Iron1.2 mg 7%
Vitamin A, RAE1.0 µg
Vitamin C0.0 mg 0%
Water3.8 g

 Protein and amino acids

Protein7.5 g 15%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate65.1 g 22%
Dietary Fiber6.6 g 26%
Starch-
Total Sugars4.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.8 g
Energy293.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU15.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene9.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.7 mg
Delta Tocopherol0.3 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid28.4 mg
Food Folate-
DFE Folate-
Vitamin B-121.5 mg 25%
Pantothenic acid3.4 mg 34%
Vitamin K0.0 µg 0%

 Minerals

Calcium143.0 mg 14%
Iron1.2 mg 7%
Magnesium60.0 mg 15%
Phosphorus211.0 mg 21%
Potassium721.0 mg 21%
Sodium8031.0 mg 335%
Zinc1.1 mg 7%
Copper0.3 mg 15%
Manganese0.7 mg 35%
Selenium5.0 µg 7%

 Fats and Fatty Acids

Total Fat0.3 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4