Diet and Fitness

Nutrition Facts and Calories in Gravy, au jus, dry

Nutritional Values Category:

Soups, Sauces, and Gravies

 Serving Size:
100 g
See the tables below for Gravy, au jus, dry nutritional facts and calories. For a new serving size of Gravy, au jus, dry, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Gravy, au jus, dry is a good source of Iron.

Negative Facts:
This serving of Gravy, au jus, dry has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 313.0 Calories from Fat 86
% Daily Value * 
  Total Fat  9.6 g 15%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  11588.0 mg 483%
  Total Carbohydrate  47.5 g 16%
  Dietary Fiber  -
  Sugars   -
  Protein  9.2 g 18%
Vitamin A 0%
Vitamin C
Calcium 14%
Iron 52%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 15%
Zinc 5%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy313.0 kcal 16%
Total Fat9.6 g 15%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate47.5 g 16%
Total Sugars-
Protein9.2 g 18%
Dietary Fiber-
Sodium11588.0 mg 483%
Calcium140.0 mg 14%
Iron9.3 mg 52%
Vitamin A, RAE0.0 µg
Vitamin C-
Water2.7 g

 Protein and amino acids

Protein9.2 g 18%
Tryptophan0.0 µg
Threonine81.0 µg
Isoleucine81.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate47.5 g 16%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.7 g
Energy313.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU10.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.1 mg 68%
Pantothenic acid1.0 mg 10%
Vitamin K0.3 µg 0%

 Minerals

Calcium140.0 mg 14%
Iron9.3 mg 52%
Magnesium56.0 mg 14%
Phosphorus153.0 mg 15%
Potassium279.0 mg 8%
Sodium11588.0 mg 483%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium6.2 µg 9%

 Fats and Fatty Acids

Total Fat9.6 g 15%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:04.0 mg
8:0-
10:02.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.8 g
20:4 undifferentiated-
22:6 n-32.0 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:04.7 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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