Diet and Fitness

Nutrition Facts and Calories in Gravy, brown, dry

Nutritional Values Category:

Soups, Sauces, and Gravies

 Serving Size:
100 g
See the tables below for Gravy, brown, dry nutritional facts and calories. For a new serving size of Gravy, brown, dry, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Gravy, brown, dry is a good source of Protein and Phosphorus.

Negative Facts:
This serving of Gravy, brown, dry has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 367.0 Calories from Fat 86
% Daily Value * 
  Total Fat  9.6 g 15%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  4843.0 mg 202%
  Total Carbohydrate  59.4 g 20%
  Dietary Fiber  2.0 g 8%
  Sugars   -
  Protein  10.7 g 21%
Vitamin A 1%
Vitamin C
Calcium 13%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 20%
Zinc 7%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy367.0 kcal 18%
Total Fat9.6 g 15%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate59.4 g 20%
Total Sugars-
Protein10.7 g 21%
Dietary Fiber2.0 g 8%
Sodium4843.0 mg 202%
Calcium132.0 mg 13%
Iron1.7 mg 9%
Vitamin A, RAE8.0 µg
Vitamin C-
Water5.0 g

 Protein and amino acids

Protein10.7 g 21%
Tryptophan17.0 µg
Threonine14.0 µg
Isoleucine43.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate59.4 g 20%
Dietary Fiber2.0 g 8%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water5.0 g
Energy367.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU27.0 IU 1%
Retinol8.0 µg
Vitamin A, RAE8.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.7 mg 62%
Pantothenic acid0.3 mg 3%
Vitamin K0.7 µg 1%

 Minerals

Calcium132.0 mg 13%
Iron1.7 mg 9%
Magnesium34.0 mg 8%
Phosphorus203.0 mg 20%
Potassium262.0 mg 7%
Sodium4843.0 mg 202%
Zinc1.1 mg 7%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium6.1 µg 9%

 Fats and Fatty Acids

Total Fat9.6 g 15%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:03.0 mg
8:0-
10:03.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.7 g
18:3 undifferentiated1.2 g
20:4 undifferentiated-
22:6 n-34.1 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:04.5 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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