Nutrition Facts and Calories in Gravy, onion, dry, mix

Nutritional Values Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Gravy, onion, dry, mix nutritional facts and calories. For a new serving size of Gravy, onion, dry, mix, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Gravy, onion, dry, mix is a good source of Dietary Fiber, Calcium, Phosphorus and Pantothenic acid.

Negative Facts:
This serving of Gravy, onion, dry, mix has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 322.0 Calories from Fat 27
% Daily Value * 
  Total Fat  3.0 g 5%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  4186.0 mg 174%
  Total Carbohydrate  67.6 g 23%
  Dietary Fiber  6.0 g 24%
  Sugars   -
  Protein  9.0 g 18%
Vitamin A 0%
Vitamin C
Calcium 28%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 20%
Zinc 6%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy322.0 kcal 16%
Total Fat3.0 g 5%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate67.6 g 23%
Total Sugars-
Protein9.0 g 18%
Dietary Fiber6.0 g 24%
Sodium4186.0 mg 174%
Calcium280.0 mg 28%
Iron1.0 mg 6%
Vitamin A, RAE0.0 µg
Vitamin C-
Water4.4 g

 Protein and amino acids

Protein9.0 g 18%
Tryptophan17.0 µg
Threonine14.0 µg
Isoleucine43.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate67.6 g 23%
Dietary Fiber6.0 g 24%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water4.4 g
Energy322.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.7 mg 62%
Pantothenic acid7.0 mg 70%
Vitamin K0.7 µg 1%

 Minerals

Calcium280.0 mg 28%
Iron1.0 mg 6%
Magnesium34.0 mg 8%
Phosphorus203.0 mg 20%
Potassium262.0 mg 7%
Sodium4186.0 mg 174%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium6.1 µg 9%

 Fats and Fatty Acids

Total Fat3.0 g 5%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:02.0 mg
8:0-
10:01.9 g
12:0-
14:00.0 g
16:00.1 g
18:00.1 g
20:00.5 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-30.7 g
22:00.1 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:00.9 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4