Nutrition Facts and Calories in Gravy, pork, dry, powder

Nutritional Values Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Gravy, pork, dry, powder nutritional facts and calories. For a new serving size of Gravy, pork, dry, powder, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Gravy, pork, dry, powder is a good source of Iron.

Negative Facts:
This serving of Gravy, pork, dry, powder has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 367.0 Calories from Fat 77
% Daily Value * 
  Total Fat  8.6 g 13%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  5356.0 mg 223%
  Total Carbohydrate  63.6 g 21%
  Dietary Fiber  2.4 g 10%
  Sugars   24.7 g
  Protein  8.8 g 18%
Vitamin A 2%
Vitamin C
Calcium 14%
Iron 22%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 19%
Zinc 7%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy367.0 kcal 18%
Total Fat8.6 g 13%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate63.6 g 21%
Total Sugars24.7 g
Protein8.8 g 18%
Dietary Fiber2.4 g 10%
Sodium5356.0 mg 223%
Calcium139.0 mg 14%
Iron3.9 mg 22%
Vitamin A, RAE34.0 µg
Vitamin C-
Water4.4 g

 Protein and amino acids

Protein8.8 g 18%
Tryptophan15.0 µg
Threonine16.0 µg
Isoleucine42.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate63.6 g 21%
Dietary Fiber2.4 g 10%
Starch-
Total Sugars24.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.4 g
Energy367.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU117.0 IU 2%
Retinol34.0 µg
Vitamin A, RAE34.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid24.1 mg
Food Folate-
DFE Folate-
Vitamin B-122.3 mg 38%
Pantothenic acid1.4 mg 14%
Vitamin K0.5 µg 1%

 Minerals

Calcium139.0 mg 14%
Iron3.9 mg 22%
Magnesium34.0 mg 8%
Phosphorus188.0 mg 19%
Potassium235.0 mg 7%
Sodium5356.0 mg 223%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium6.1 µg 9%

 Fats and Fatty Acids

Total Fat8.6 g 13%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:010.0 mg
8:0-
10:04.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated2.1 g
18:3 undifferentiated1.6 g
20:4 undifferentiated-
22:6 n-33.6 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:03.9 g
16:1 t0.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4