Nutrition Facts and Calories in Sauce, sofrito, prepared from recipe

Nutritional Values Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Sauce, sofrito, prepared from recipe nutritional facts and calories. For a new serving size of Sauce, sofrito, prepared from recipe, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Sauce, sofrito, prepared from recipe is a good source of Protein and Pantothenic acid.

Negative Facts:
This serving of Sauce, sofrito, prepared from recipe has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 237.0 Calories from Fat 164
% Daily Value * 
  Total Fat  18.2 g 28%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  1145.0 mg 48%
  Total Carbohydrate  5.5 g 2%
  Dietary Fiber  1.7 g 7%
  Sugars   -
  Protein  12.8 g 26%
Vitamin A
Vitamin C
Calcium 2%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 14%
Zinc 9%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy237.0 kcal 12%
Total Fat18.2 g 28%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate5.5 g 2%
Total Sugars-
Protein12.8 g 26%
Dietary Fiber1.7 g 7%
Sodium1145.0 mg 48%
Calcium20.0 mg 2%
Iron0.9 mg 5%
Vitamin A, RAE-
Vitamin C-
Water59.7 g

 Protein and amino acids

Protein12.8 g 26%
Tryptophan0.0 µg
Threonine43.0 µg
Isoleucine43.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate5.5 g 2%
Dietary Fiber1.7 g 7%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water59.7 g
Energy237.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.9 mg 48%
Pantothenic acid20.4 mg 204%
Vitamin K-

 Minerals

Calcium20.0 mg 2%
Iron0.9 mg 5%
Magnesium25.0 mg 6%
Phosphorus139.0 mg 14%
Potassium401.0 mg 11%
Sodium1145.0 mg 48%
Zinc1.4 mg 9%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat18.2 g 28%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4