Nutrition Facts and Calories in Gravy, brown instant, dry

Nutritional Values Category:

Soups, Sauces, and Gravies

Serving Size:
100 g

See the tables below for Gravy, brown instant, dry nutritional facts and calories. For a new serving size of Gravy, brown instant, dry, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Gravy, brown instant, dry is a good source of Iron and Phosphorus.

Negative Facts:
This serving of Gravy, brown instant, dry has high Sodium.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 380.0

Calories from Fat 106

% Daily Value *

Total Fat 11.8 g

18%

Saturated Fat 0.0 mg

0%

Trans Fat -

Cholesterol -

Sodium 5053.0 mg

211%

Total Carbohydrate 59.8 g

20%

Dietary Fiber 3.2 g

13%

Sugars 9.2 g

Protein 8.5 g

17%

0%

12%

41%

10%

0%

21%

7%

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	380.0 kcal	19%
Total Fat	11.8 g	18%
Saturated Fat	0.0 mg	0%
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	-
Carbohydrate	59.8 g	20%
Total Sugars	9.2 g
Protein	8.5 g	17%
Dietary Fiber	3.2 g	13%
Sodium	5053.0 mg	211%
Calcium	116.0 mg	12%
Iron	7.4 mg	41%
Vitamin A, RAE	0.0 µg
Vitamin C	-
Water	5.5 g

Protein and amino acids

Protein	8.5 g	17%
Tryptophan	43.0 µg
Threonine	26.0 µg
Isoleucine	99.0 µg
Leucine	-
Lysine	-
Methionine	-
Cystine	-
Phenylalanine	-
Tyrosine	-
Valine	-
Arginine	-
Histidine	-
Alanine	-
Aspartic acid	-
Glutamic acid	-
Glycine	-
Proline	-
Serine	-
Hydroxyproline	-

Carbohydrates

Carbohydrate	59.8 g	20%
Dietary Fiber	3.2 g	13%
Starch	-
Total Sugars	9.2 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	-
Phytosterols	0.1 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	5.5 g
Energy	380.0 kcal	19%
Caffeine	0.0 mg
Theobromine	0.0 mg

Vitamins

Vitamin A, IU	1.0 IU	0%
Retinol	0.0 µg
Vitamin A, RAE	0.0 µg
Alpha Carotene	0.0 µg
Beta Carotene	1.0 µg
Beta Cryptoxanthin	0.0 µg
Lycopene	0.0 µg
Beta Tocopherol	-
Vitamin C	-
Vitamin D	0.0 IU	0%
Vitamin D2	-
Vitamin D3	-
Vitamin E	0.4 mg	1%
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.2 mg	10%
Total Folate	0.5 mg	0%
Folic acid	47.3 mg
Food Folate	-
DFE Folate	-
Vitamin B-12	2.3 mg	38%
Pantothenic acid	1.9 mg	19%
Vitamin K	0.3 µg	0%

Minerals

Calcium	116.0 mg	12%
Iron	7.4 mg	41%
Magnesium	32.0 mg	8%
Phosphorus	212.0 mg	21%
Potassium	367.0 mg	10%
Sodium	5053.0 mg	211%
Zinc	1.0 mg	7%
Copper	0.1 mg	5%
Manganese	0.2 mg	10%
Selenium	9.3 µg	13%

Fats and Fatty Acids

Total Fat	11.8 g	18%
Trans Fat	-
Saturated Fat	0.0 mg	0%
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	0.0 µg
6:0	12.0 mg
8:0	-
10:0	5.9 g
12:0	0.0 g
14:0	0.0 g
16:0	0.0 g
18:0	0.0 g
20:0	0.0 g
18:1 undifferentiated	0.4 g
18:2 undifferentiated	3.0 g
18:3 undifferentiated	2.2 g
20:4 undifferentiated	-
22:6 n-3	5.0 g
22:0	0.5 g
14:1	0.0 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	-
20:5 n-3	-
22:1 undifferentiated	0.3 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	5.5 g
16:1 t	0.5 g
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Gravy, brown instant, dry

Soups, Sauces, and Gravies

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids