Nutrition Facts and Calories in Gravy, instant turkey, dry

Nutritional Values Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Gravy, instant turkey, dry nutritional facts and calories. For a new serving size of Gravy, instant turkey, dry, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Gravy, instant turkey, dry is a good source of Protein, Iron, Phosphorus and Selenium.

Negative Facts:
This serving of Gravy, instant turkey, dry has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 409.0 Calories from Fat 132
% Daily Value * 
  Total Fat  14.7 g 23%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  4090.0 mg 170%
  Total Carbohydrate  57.6 g 19%
  Dietary Fiber  3.8 g 15%
  Sugars   7.6 g
  Protein  11.7 g 23%
Vitamin A 1%
Vitamin C
Calcium 12%
Iron 53%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 20%
Zinc 7%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy409.0 kcal 20%
Total Fat14.7 g 23%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate57.6 g 19%
Total Sugars7.6 g
Protein11.7 g 23%
Dietary Fiber3.8 g 15%
Sodium4090.0 mg 170%
Calcium115.0 mg 12%
Iron9.6 mg 53%
Vitamin A, RAE18.0 µg
Vitamin C-
Water5.2 g

 Protein and amino acids

Protein11.7 g 23%
Tryptophan15.0 µg
Threonine30.0 µg
Isoleucine56.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate57.6 g 19%
Dietary Fiber3.8 g 15%
Starch-
Total Sugars7.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water5.2 g
Energy409.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU63.0 IU 1%
Retinol17.0 µg
Vitamin A, RAE18.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid23.9 mg
Food Folate-
DFE Folate-
Vitamin B-121.2 mg 20%
Pantothenic acid0.9 mg 9%
Vitamin K0.4 µg 0%

 Minerals

Calcium115.0 mg 12%
Iron9.6 mg 53%
Magnesium30.0 mg 8%
Phosphorus203.0 mg 20%
Potassium306.0 mg 9%
Sodium4090.0 mg 170%
Zinc1.1 mg 7%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium19.4 µg 28%

 Fats and Fatty Acids

Total Fat14.7 g 23%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:024.0 mg
8:0-
10:04.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.3 g
18:2 undifferentiated3.0 g
18:3 undifferentiated1.2 g
20:4 undifferentiated-
22:6 n-34.7 g
22:04.0 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:05.2 g
16:1 t4.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4