Diet and Fitness

Nutrition Facts and Calories in Potato soup, instant, dry mix

Nutritional Values Category:

Soups, Sauces, and Gravies

 Serving Size:
100 g
See the tables below for Potato soup, instant, dry mix nutritional facts and calories. For a new serving size of Potato soup, instant, dry mix, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Potato soup, instant, dry mix is a good source of Dietary Fiber, Phosphorus and Pantothenic acid.

Negative Facts:
This serving of Potato soup, instant, dry mix has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 343.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.1 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  2400.0 mg 100%
  Total Carbohydrate  76.1 g 25%
  Dietary Fiber  7.6 g 30%
  Sugars   10.0 g
  Protein  9.2 g 18%
Vitamin A 1%
Vitamin C
Calcium 17%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 28%
Zinc 6%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy343.0 kcal 17%
Total Fat3.1 g 5%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate76.1 g 25%
Total Sugars10.0 g
Protein9.2 g 18%
Dietary Fiber7.6 g 30%
Sodium2400.0 mg 100%
Calcium172.0 mg 17%
Iron2.4 mg 13%
Vitamin A, RAE3.0 µg
Vitamin C-
Water5.8 g

 Protein and amino acids

Protein9.2 g 18%
Tryptophan4.0 µg
Threonine57.0 µg
Isoleucine64.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate76.1 g 25%
Dietary Fiber7.6 g 30%
Starch-
Total Sugars10.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water5.8 g
Energy343.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU60.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene7.0 µg
Beta Carotene32.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene2.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid56.3 mg
Food Folate-
DFE Folate-
Vitamin B-124.3 mg 72%
Pantothenic acid16.0 mg 160%
Vitamin K0.0 µg 0%

 Minerals

Calcium172.0 mg 17%
Iron2.4 mg 13%
Magnesium62.0 mg 16%
Phosphorus279.0 mg 28%
Potassium1248.0 mg 36%
Sodium2400.0 mg 100%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese-
Selenium12.3 µg 18%

 Fats and Fatty Acids

Total Fat3.1 g 5%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:012.0 mg
8:0-
10:00.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-31.1 g
22:01.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.2 g
16:1 t1.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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