Diet and Fitness

Nutrition Facts and Calories in Bratwurst, pork, cooked

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for Bratwurst, pork, cooked nutritional facts and calories. For a new serving size of Bratwurst, pork, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bratwurst, pork, cooked is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Bratwurst, pork, cooked has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 333.0 Calories from Fat 263
% Daily Value * 
  Total Fat  29.2 g 45%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  846.0 mg 35%
  Total Carbohydrate  2.9 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  13.7 g 27%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 21%
Zinc 21%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy333.0 kcal 17%
Total Fat29.2 g 45%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate2.9 g 1%
Total Sugars0.0 g
Protein13.7 g 27%
Dietary Fiber0.0 g 0%
Sodium846.0 mg 35%
Calcium28.0 mg 3%
Iron0.5 mg 3%
Vitamin A, RAE2.0 µg
Vitamin C-
Water51.5 g

 Protein and amino acids

Protein13.7 g 27%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine3.6 mg
Lysine0.3 g
Methionine1.2 g
Cystine1.3 g
Phenylalanine2.2 g
Tyrosine2.5 g
Valine0.7 g
Arginine0.3 g
Histidine1.1 g
Alanine0.9 g
Aspartic acid1.5 g
Glutamic acid1.7 g
Glycine1.1 g
Proline1.6 g
Serine2.5 g
Hydroxyproline4.3 g

 Carbohydrates

Carbohydrate2.9 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.3 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water51.5 g
Energy333.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D44.0 IU 11%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.3 mg 0%
Folic acid94.0 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-124.8 mg 80%
Pantothenic acid0.0 mg 0%
Vitamin K0.7 µg 1%

 Minerals

Calcium28.0 mg 3%
Iron0.5 mg 3%
Magnesium21.0 mg 5%
Phosphorus208.0 mg 21%
Potassium348.0 mg 10%
Sodium846.0 mg 35%
Zinc3.2 mg 21%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium39.7 µg 57%

 Fats and Fatty Acids

Total Fat29.2 g 45%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:074.0 mg
8:0-
10:010.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated6.2 g
18:3 undifferentiated3.4 g
20:4 undifferentiated-
22:6 n-313.6 g
22:02.4 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.9 g
22:5 n-30.0 g
15:0-
17:0-
24:014.7 g
16:1 t2.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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