Diet and Fitness

Nutrition Facts and Calories in Braunschweiger (a liver sausage), pork

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for Braunschweiger (a liver sausage), pork nutritional facts and calories. For a new serving size of Braunschweiger (a liver sausage), pork, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Braunschweiger (a liver sausage), pork is a good source of Protein, Iron and Selenium.

Negative Facts:
This serving of Braunschweiger (a liver sausage), pork has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 327.0 Calories from Fat 256
% Daily Value * 
  Total Fat  28.5 g 44%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  977.0 mg 41%
  Total Carbohydrate  3.1 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  14.5 g 29%
Vitamin A 281%
Vitamin C
Calcium 1%
Iron 62%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 17%
Zinc 19%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy327.0 kcal 16%
Total Fat28.5 g 44%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate3.1 g 1%
Total Sugars0.0 g
Protein14.5 g 29%
Dietary Fiber0.0 g 0%
Sodium977.0 mg 41%
Calcium9.0 mg 1%
Iron11.2 mg 62%
Vitamin A, RAE4220.0 µg
Vitamin C-
Water50.6 g

 Protein and amino acids

Protein14.5 g 29%
Tryptophan0.0 µg
Threonine44.0 µg
Isoleucine44.0 µg
Leucine3.8 mg
Lysine0.1 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine1.0 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.2 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid0.8 g
Glycine0.3 g
Proline0.8 g
Serine1.1 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate3.1 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water50.6 g
Energy327.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU14051.0 IU 281%
Retinol4220.0 µg
Vitamin A, RAE4220.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D48.0 IU 12%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate1.5 mg 0%
Folic acid255.9 mg
Food Folate-
DFE Folate-
Vitamin B-128.4 mg 140%
Pantothenic acid0.0 mg 0%
Vitamin K20.1 µg 25%

 Minerals

Calcium9.0 mg 1%
Iron11.2 mg 62%
Magnesium11.0 mg 3%
Phosphorus168.0 mg 17%
Potassium199.0 mg 6%
Sodium977.0 mg 41%
Zinc2.8 mg 19%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium58.0 µg 83%

 Fats and Fatty Acids

Total Fat28.5 g 44%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:0180.0 mg
8:0-
10:09.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.3 g
18:2 undifferentiated5.8 g
18:3 undifferentiated3.0 g
20:4 undifferentiated-
22:6 n-311.7 g
22:02.9 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated1.0 g
22:5 n-30.0 g
15:0-
17:0-
24:012.7 g
16:1 t3.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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