Diet and Fitness

Nutrition Facts and Calories in Lebanon bologna, beef

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for Lebanon bologna, beef nutritional facts and calories. For a new serving size of Lebanon bologna, beef, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lebanon bologna, beef is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Lebanon bologna, beef has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 172.0 Calories from Fat 94
% Daily Value * 
  Total Fat  10.4 g 16%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  1374.0 mg 57%
  Total Carbohydrate  0.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.0 g 38%
Vitamin A 1%
Vitamin C
Calcium 2%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 19%
Zinc 25%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy172.0 kcal 9%
Total Fat10.4 g 16%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate0.4 g 0%
Total Sugars0.0 g
Protein19.0 g 38%
Dietary Fiber0.0 g 0%
Sodium1374.0 mg 57%
Calcium20.0 mg 2%
Iron2.1 mg 12%
Vitamin A, RAE12.0 µg
Vitamin C-
Water65.8 g

 Protein and amino acids

Protein19.0 g 38%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine6.8 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water65.8 g
Energy172.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU39.0 IU 1%
Retinol12.0 µg
Vitamin A, RAE12.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D10.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid62.7 mg
Food Folate-
DFE Folate-
Vitamin B-123.2 mg 53%
Pantothenic acid0.9 mg 9%
Vitamin K2.9 µg 4%

 Minerals

Calcium20.0 mg 2%
Iron2.1 mg 12%
Magnesium20.0 mg 5%
Phosphorus192.0 mg 19%
Potassium330.0 mg 9%
Sodium1374.0 mg 57%
Zinc3.8 mg 25%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium15.7 µg 22%

 Fats and Fatty Acids

Total Fat10.4 g 16%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:055.0 mg
8:0-
10:02.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated1.2 g
18:3 undifferentiated1.3 g
20:4 undifferentiated-
22:6 n-34.0 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:04.4 g
16:1 t0.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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