Nutrition Facts and Calories in Liver sausage, liverwurst, pork

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Liver sausage, liverwurst, pork nutritional facts and calories. For a new serving size of Liver sausage, liverwurst, pork, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Liver sausage, liverwurst, pork is a good source of Protein, Iron, Phosphorus and Selenium.

Negative Facts:
This serving of Liver sausage, liverwurst, pork has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 326.0 Calories from Fat 257
% Daily Value * 
  Total Fat  28.5 g 44%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  860.0 mg 36%
  Total Carbohydrate  2.2 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  14.1 g 28%
Vitamin A 553%
Vitamin C
Calcium 3%
Iron 36%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 23%
Zinc 15%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy326.0 kcal 16%
Total Fat28.5 g 44%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate2.2 g 1%
Total Sugars-
Protein14.1 g 28%
Dietary Fiber0.0 g 0%
Sodium860.0 mg 36%
Calcium26.0 mg 3%
Iron6.4 mg 36%
Vitamin A, RAE8308.0 µg
Vitamin C-
Water52.1 g

 Protein and amino acids

Protein14.1 g 28%
Tryptophan0.0 µg
Threonine30.0 µg
Isoleucine30.0 µg
Leucine-
Lysine0.1 g
Methionine0.7 g
Cystine0.7 g
Phenylalanine1.1 g
Tyrosine1.2 g
Valine0.3 g
Arginine0.1 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid0.9 g
Glutamic acid0.8 g
Glycine0.5 g
Proline0.8 g
Serine1.2 g
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate2.2 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water52.1 g
Energy326.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU27667.0 IU 553%
Retinol8308.0 µg
Vitamin A, RAE8308.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate1.0 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.3 mg 72%
Pantothenic acid0.0 mg 0%
Vitamin K13.5 µg 17%

 Minerals

Calcium26.0 mg 3%
Iron6.4 mg 36%
Magnesium12.0 mg 3%
Phosphorus230.0 mg 23%
Potassium170.0 mg 5%
Sodium860.0 mg 36%
Zinc2.3 mg 15%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium58.0 µg 83%

 Fats and Fatty Acids

Total Fat28.5 g 44%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0158.0 mg
8:0-
10:010.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated6.8 g
18:3 undifferentiated3.3 g
20:4 undifferentiated-
22:6 n-312.1 g
22:02.5 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated1.1 g
22:5 n-30.0 g
15:0-
17:0-
24:013.3 g
16:1 t2.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4