Diet and Fitness

Nutrition Facts and Calories in Pork sausage, link/patty, unprepared

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for Pork sausage, link/patty, unprepared nutritional facts and calories. For a new serving size of Pork sausage, link/patty, unprepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork sausage, link/patty, unprepared is a good source of Protein and Selenium.

Negative Facts:
This serving of Pork sausage, link/patty, unprepared has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 288.0 Calories from Fat 223
% Daily Value * 
  Total Fat  24.8 g 38%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.3 g
  Cholesterol  0.7 g
  Sodium  739.0 mg 31%
  Total Carbohydrate  0.9 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.9 g
  Protein  15.4 g 31%
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 6%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 13%
Zinc 13%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy288.0 kcal 14%
Total Fat24.8 g 38%
Saturated Fat0.0 mg 0%
Trans Fat0.3 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.9 g 0%
Total Sugars0.9 g
Protein15.4 g 31%
Dietary Fiber0.0 g 0%
Sodium739.0 mg 31%
Calcium8.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE27.0 µg
Vitamin C0.1 mg 0%
Water56.6 g

 Protein and amino acids

Protein15.4 g 31%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine4.7 mg
Lysine0.2 g
Methionine0.6 g
Cystine0.6 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine0.4 g
Arginine0.2 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.7 g
Glutamic acid1.0 g
Glycine0.5 g
Proline1.0 g
Serine1.4 g
Hydroxyproline2.4 g

 Carbohydrates

Carbohydrate0.9 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.9 g
Sucrose0.1 g
Glucose0.6 g
Fructose0.0 g
Lactose0.0 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.3 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water56.6 g
Energy288.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU92.0 IU 2%
Retinol27.0 µg
Vitamin A, RAE27.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D57.0 IU 14%
Vitamin D20.0 µg
Vitamin D31.4 µg
Vitamin E1.0 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid52.5 mg
Food Folate18.3 µg
DFE Folate0.0 µg
Vitamin B-125.4 mg 90%
Pantothenic acid0.0 mg 0%
Vitamin K0.9 µg 1%

 Minerals

Calcium8.0 mg 1%
Iron1.0 mg 6%
Magnesium15.0 mg 4%
Phosphorus133.0 mg 13%
Potassium307.0 mg 9%
Sodium739.0 mg 31%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium17.8 µg 25%

 Fats and Fatty Acids

Total Fat24.8 g 38%
Trans Fat0.3 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:070.0 mg
8:00.1 g
10:07.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated4.7 g
18:3 undifferentiated2.4 g
20:4 undifferentiated0.1 g
22:6 n-39.0 g
22:03.9 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:09.8 g
16:1 t4.4 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.2 g
18:3 n-6 c,c,c0.5 g
17:19.0 g
20:3 undifferentiated3.8 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.1 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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