Diet and Fitness

Nutrition Facts and Calories in Salami, cooked, turkey

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for Salami, cooked, turkey nutritional facts and calories. For a new serving size of Salami, cooked, turkey, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Salami, cooked, turkey is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Salami, cooked, turkey has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 172.0 Calories from Fat 83
% Daily Value * 
  Total Fat  9.2 g 14%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.7 g
  Sodium  1107.0 mg 46%
  Total Carbohydrate  1.6 g 1%
  Dietary Fiber  0.1 g 0%
  Sugars   1.1 g
  Protein  19.2 g 38%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 7%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 27%
Zinc 15%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy172.0 kcal 9%
Total Fat9.2 g 14%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate1.6 g 1%
Total Sugars1.1 g
Protein19.2 g 38%
Dietary Fiber0.1 g 0%
Sodium1107.0 mg 46%
Calcium40.0 mg 4%
Iron1.2 mg 7%
Vitamin A, RAE2.0 µg
Vitamin C0.0 mg 0%
Water68.8 g

 Protein and amino acids

Protein19.2 g 38%
Tryptophan0.0 µg
Threonine10.0 µg
Isoleucine10.0 µg
Leucine3.9 mg
Lysine0.2 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.2 g
Tyrosine1.4 g
Valine0.4 g
Arginine0.2 g
Histidine0.6 g
Alanine0.6 g
Aspartic acid0.8 g
Glutamic acid1.1 g
Glycine0.5 g
Proline0.9 g
Serine1.5 g
Hydroxyproline2.5 g

 Carbohydrates

Carbohydrate1.6 g 1%
Dietary Fiber0.1 g 0%
Starch-
Total Sugars1.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water68.8 g
Energy172.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D24.0 IU 6%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid53.1 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-124.0 mg 67%
Pantothenic acid0.0 mg 0%
Vitamin K1.0 µg 1%

 Minerals

Calcium40.0 mg 4%
Iron1.2 mg 7%
Magnesium22.0 mg 6%
Phosphorus266.0 mg 27%
Potassium216.0 mg 6%
Sodium1107.0 mg 46%
Zinc2.3 mg 15%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium26.4 µg 38%

 Fats and Fatty Acids

Total Fat9.2 g 14%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:076.0 mg
8:00.0 g
10:02.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.7 g
20:4 undifferentiated-
22:6 n-32.9 g
22:02.3 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:03.2 g
16:1 t2.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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