Nutrition Facts and Calories in OSCAR MAYER, Braunschweiger Liver Sausage (sliced)

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for OSCAR MAYER, Braunschweiger Liver Sausage (sliced) nutritional facts and calories. For a new serving size of OSCAR MAYER, Braunschweiger Liver Sausage (sliced), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of OSCAR MAYER, Braunschweiger Liver Sausage (sliced) is a good source of Protein, Iron, Zinc, Copper and Pantothenic acid.

Negative Facts:
This serving of OSCAR MAYER, Braunschweiger Liver Sausage (sliced) has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 331.0 Calories from Fat 265
% Daily Value * 
  Total Fat  29.4 g 45%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  1159.0 mg 48%
  Total Carbohydrate  2.6 g 1%
  Dietary Fiber  0.2 g 1%
  Sugars   1.2 g
  Protein  14.2 g 28%
Vitamin A 315%
Vitamin C
Calcium 1%
Iron 58%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 20%
Zinc 23%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy331.0 kcal 17%
Total Fat29.4 g 45%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate2.6 g 1%
Total Sugars1.2 g
Protein14.2 g 28%
Dietary Fiber0.2 g 1%
Sodium1159.0 mg 48%
Calcium9.0 mg 1%
Iron10.5 mg 58%
Vitamin A, RAE4723.0 µg
Vitamin C-
Water50.5 g

 Protein and amino acids

Protein14.2 g 28%
Tryptophan0.0 µg
Threonine47.0 µg
Isoleucine47.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate2.6 g 1%
Dietary Fiber0.2 g 1%
Starch-
Total Sugars1.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water50.5 g
Energy331.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU15744.0 IU 315%
Retinol4723.0 µg
Vitamin A, RAE4723.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D44.0 IU 11%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate1.6 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-129.2 mg 153%
Pantothenic acid9.0 mg 90%
Vitamin K18.8 µg 24%

 Minerals

Calcium9.0 mg 1%
Iron10.5 mg 58%
Magnesium14.0 mg 4%
Phosphorus199.0 mg 20%
Potassium202.0 mg 6%
Sodium1159.0 mg 48%
Zinc3.4 mg 23%
Copper0.5 mg 25%
Manganese0.1 mg 5%
Selenium-

 Fats and Fatty Acids

Total Fat29.4 g 45%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0178.0 mg
8:0-
10:010.9 g
12:0-
14:0-
16:0-
18:0-
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated7.0 g
18:3 undifferentiated3.5 g
20:4 undifferentiated-
22:6 n-314.3 g
22:03.4 g
14:10.4 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated1.2 g
22:5 n-3-
15:0-
17:0-
24:015.5 g
16:1 t3.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4