Diet and Fitness

Nutrition Facts and Calories in OSCAR MAYER, Salami (hard)

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for OSCAR MAYER, Salami (hard) nutritional facts and calories. For a new serving size of OSCAR MAYER, Salami (hard), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of OSCAR MAYER, Salami (hard) is a good source of Protein and Zinc.

Negative Facts:
This serving of OSCAR MAYER, Salami (hard) has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 368.0 Calories from Fat 258
% Daily Value * 
  Total Fat  28.7 g 44%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  1976.0 mg 82%
  Total Carbohydrate  1.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.2 g
  Protein  25.9 g 52%
Vitamin A 1%
Vitamin C
Calcium 1%
Iron 10%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 18%
Zinc 21%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy368.0 kcal 18%
Total Fat28.7 g 44%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate1.6 g 1%
Total Sugars0.2 g
Protein25.9 g 52%
Dietary Fiber0.0 g 0%
Sodium1976.0 mg 82%
Calcium12.0 mg 1%
Iron1.8 mg 10%
Vitamin A, RAE5.0 µg
Vitamin C-
Water38.2 g

 Protein and amino acids

Protein25.9 g 52%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate1.6 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water38.2 g
Energy368.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU44.0 IU 1%
Retinol3.0 µg
Vitamin A, RAE5.0 µg
Alpha Carotene0.0 µg
Beta Carotene20.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D62.0 IU 16%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.0 mg 83%
Pantothenic acid0.0 mg 0%
Vitamin K1.9 µg 2%

 Minerals

Calcium12.0 mg 1%
Iron1.8 mg 10%
Magnesium21.0 mg 5%
Phosphorus180.0 mg 18%
Potassium356.0 mg 10%
Sodium1976.0 mg 82%
Zinc3.2 mg 21%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium-

 Fats and Fatty Acids

Total Fat28.7 g 44%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:097.0 mg
8:0-
10:011.1 g
12:0-
14:0-
16:0-
18:0-
20:00.1 g
18:1 undifferentiated0.6 g
18:2 undifferentiated6.9 g
18:3 undifferentiated3.5 g
20:4 undifferentiated-
22:6 n-313.7 g
22:02.6 g
14:10.3 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated1.3 g
22:5 n-3-
15:0-
17:0-
24:015.0 g
16:1 t2.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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