Diet and Fitness

Nutrition Facts and Calories in Bratwurst, beef and pork, smoked

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for Bratwurst, beef and pork, smoked nutritional facts and calories. For a new serving size of Bratwurst, beef and pork, smoked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bratwurst, beef and pork, smoked is a good source of Protein and Selenium.

Negative Facts:
This serving of Bratwurst, beef and pork, smoked has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 297.0 Calories from Fat 237
% Daily Value * 
  Total Fat  26.3 g 40%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  848.0 mg 35%
  Total Carbohydrate  2.0 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  12.2 g 24%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 13%
Zinc 17%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy297.0 kcal 15%
Total Fat26.3 g 40%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate2.0 g 1%
Total Sugars0.0 g
Protein12.2 g 24%
Dietary Fiber0.0 g 0%
Sodium848.0 mg 35%
Calcium7.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE0.0 µg
Vitamin C-
Water56.6 g

 Protein and amino acids

Protein12.2 g 24%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine0.8 g
Tyrosine0.9 g
Valine0.4 g
Arginine0.1 g
Histidine0.4 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid0.8 g
Glycine0.4 g
Proline0.8 g
Serine1.1 g
Hydroxyproline2.0 g

 Carbohydrates

Carbohydrate2.0 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water56.6 g
Energy297.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.1 mg 52%
Pantothenic acid0.0 mg 0%
Vitamin K2.7 µg 3%

 Minerals

Calcium7.0 mg 1%
Iron1.0 mg 6%
Magnesium15.0 mg 4%
Phosphorus130.0 mg 13%
Potassium283.0 mg 8%
Sodium848.0 mg 35%
Zinc2.5 mg 17%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium14.1 µg 20%

 Fats and Fatty Acids

Total Fat26.3 g 40%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:078.0 mg
8:0-
10:06.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated3.7 g
18:3 undifferentiated2.1 g
20:4 undifferentiated-
22:6 n-37.3 g
22:01.4 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.7 g
22:5 n-30.0 g
15:0-
17:0-
24:08.0 g
16:1 t1.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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