Nutrition Facts and Calories in Bratwurst, chicken, cooked

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Bratwurst, chicken, cooked nutritional facts and calories. For a new serving size of Bratwurst, chicken, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bratwurst, chicken, cooked is a good source of Protein.

Negative Facts:
There are no significant negative factors associated with this serving of Bratwurst, chicken, cooked.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 176.0 Calories from Fat 93
% Daily Value * 
  Total Fat  10.3 g 16%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  72.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.4 g 39%
Vitamin A 2%
Vitamin C
Calcium 1%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 16%
Zinc 9%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy176.0 kcal 9%
Total Fat10.3 g 16%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein19.4 g 39%
Dietary Fiber0.0 g 0%
Sodium72.0 mg 3%
Calcium11.0 mg 1%
Iron0.9 mg 5%
Vitamin A, RAE30.0 µg
Vitamin C-
Water70.3 g

 Protein and amino acids

Protein19.4 g 39%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water70.3 g
Energy176.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU101.0 IU 2%
Retinol30.0 µg
Vitamin A, RAE30.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-127.5 mg 125%
Pantothenic acid2.0 mg 20%
Vitamin K0.3 µg 0%

 Minerals

Calcium11.0 mg 1%
Iron0.9 mg 5%
Magnesium23.0 mg 6%
Phosphorus160.0 mg 16%
Potassium211.0 mg 6%
Sodium72.0 mg 3%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat10.3 g 16%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:071.0 mg
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4