Diet and Fitness

Nutrition Facts and Calories in Frankfurter, pork

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for Frankfurter, pork nutritional facts and calories. For a new serving size of Frankfurter, pork, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Frankfurter, pork is a good source of Protein, Calcium, Iron and Selenium.

Negative Facts:
This serving of Frankfurter, pork has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 269.0 Calories from Fat 213
% Daily Value * 
  Total Fat  23.7 g 36%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  816.0 mg 34%
  Total Carbohydrate  0.3 g 0%
  Dietary Fiber  0.1 g 0%
  Sugars   0.0 g
  Protein  12.8 g 26%
Vitamin A 5%
Vitamin C
Calcium 27%
Iron 21%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 17%
Zinc 14%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy269.0 kcal 13%
Total Fat23.7 g 36%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat1.0 mg
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate0.3 g 0%
Total Sugars0.0 g
Protein12.8 g 26%
Dietary Fiber0.1 g 0%
Sodium816.0 mg 34%
Calcium267.0 mg 27%
Iron3.7 mg 21%
Vitamin A, RAE79.0 µg
Vitamin C-
Water59.9 g

 Protein and amino acids

Protein12.8 g 26%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine-
Lysine0.1 g
Methionine0.6 g
Cystine0.6 g
Phenylalanine1.0 g
Tyrosine1.1 g
Valine0.3 g
Arginine0.2 g
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid0.8 g
Glycine0.5 g
Proline0.8 g
Serine1.1 g
Hydroxyproline1.9 g

 Carbohydrates

Carbohydrate0.3 g 0%
Dietary Fiber0.1 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.3 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water59.9 g
Energy269.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU263.0 IU 5%
Retinol79.0 µg
Vitamin A, RAE79.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.8 mg 47%
Pantothenic acid2.0 mg 20%
Vitamin K0.5 µg 1%

 Minerals

Calcium267.0 mg 27%
Iron3.7 mg 21%
Magnesium15.0 mg 4%
Phosphorus171.0 mg 17%
Potassium264.0 mg 8%
Sodium816.0 mg 34%
Zinc2.1 mg 14%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium27.8 µg 40%

 Fats and Fatty Acids

Total Fat23.7 g 36%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat1.0 mg
Polyunsaturated Fat-
4:0-
6:066.0 mg
8:0-
10:08.7 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated5.4 g
18:3 undifferentiated3.0 g
20:4 undifferentiated-
22:6 n-310.1 g
22:02.0 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:010.9 g
16:1 t2.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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