Nutrition Facts and Calories in Frankfurter, meat

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g

See the tables below for Frankfurter, meat nutritional facts and calories. For a new serving size of Frankfurter, meat, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Frankfurter, meat is a good source of Protein and Phosphorus.

Negative Facts:
This serving of Frankfurter, meat has high Total Fat and Sodium.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 290.0

Calories from Fat 232

% Daily Value *

Total Fat 25.8 g

40%

Saturated Fat -

Trans Fat -

Cholesterol 0.4 g

Sodium 1090.0 mg

45%

Total Carbohydrate 4.2 g

1%

Dietary Fiber 0.0 g

0%

Sugars -

Protein 10.3 g

21%

0%

10%

6%

5%

0%

21%

8%

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	290.0 kcal	14%
Total Fat	25.8 g	40%
Saturated Fat	-
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	0.4 g	0%
Carbohydrate	4.2 g	1%
Total Sugars	-
Protein	10.3 g	21%
Dietary Fiber	0.0 g	0%
Sodium	1090.0 mg	45%
Calcium	99.0 mg	10%
Iron	1.1 mg	6%
Vitamin A, RAE	0.0 µg
Vitamin C	-
Water	56.3 g

Protein and amino acids

Protein	10.3 g	21%
Tryptophan	0.0 µg
Threonine	6.0 µg
Isoleucine	6.0 µg
Leucine	-
Lysine	0.1 g
Methionine	0.5 g
Cystine	0.5 g
Phenylalanine	0.9 g
Tyrosine	1.0 g
Valine	0.3 g
Arginine	0.1 g
Histidine	0.5 g
Alanine	0.4 g
Aspartic acid	0.6 g
Glutamic acid	0.7 g
Glycine	0.3 g
Proline	0.6 g
Serine	1.0 g
Hydroxyproline	1.6 g

Carbohydrates

Carbohydrate	4.2 g	1%
Dietary Fiber	0.0 g	0%
Starch	-
Total Sugars	-
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	0.4 g	0%
Phytosterols	0.2 g
Stigmasterol	0.0 g
Campesterol	0.1 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	56.3 g
Energy	290.0 kcal	14%
Caffeine	0.0 mg
Theobromine	0.0 mg

Vitamins

Vitamin A, IU	0.0 IU	0%
Retinol	0.0 µg
Vitamin A, RAE	0.0 µg
Alpha Carotene	-
Beta Carotene	-
Beta Cryptoxanthin	-
Lycopene	-
Beta Tocopherol	-
Vitamin C	-
Vitamin D	-
Vitamin D2	-
Vitamin D3	-
Vitamin E	0.2 mg	1%
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.1 mg	5%
Total Folate	0.1 mg	0%
Folic acid	-
Food Folate	-
DFE Folate	-
Vitamin B-12	2.7 mg	45%
Pantothenic acid	0.0 mg	0%
Vitamin K	1.6 µg	2%

Minerals

Calcium	99.0 mg	10%
Iron	1.1 mg	6%
Magnesium	15.0 mg	4%
Phosphorus	206.0 mg	21%
Potassium	152.0 mg	4%
Sodium	1090.0 mg	45%
Zinc	1.2 mg	8%
Copper	0.1 mg	5%
Manganese	0.1 mg	5%
Selenium	12.5 µg	18%

Fats and Fatty Acids

Total Fat	25.8 g	40%
Trans Fat	-
Saturated Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	-
6:0	77.0 mg
8:0	-
10:0	7.7 g
12:0	0.0 g
14:0	0.0 g
16:0	0.0 g
18:0	0.1 g
20:0	0.0 g
18:1 undifferentiated	0.3 g
18:2 undifferentiated	5.2 g
18:3 undifferentiated	2.1 g
20:4 undifferentiated	-
22:6 n-3	10.0 g
22:0	4.2 g
14:1	0.1 g
16:1 undifferentiated	0.1 g
18:4	0.0 g
20:1	-
20:5 n-3	-
22:1 undifferentiated	1.1 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	11.4 g
16:1 t	4.4 g
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Frankfurter, meat

Sausages and Luncheon Meats

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids