Diet and Fitness

Nutrition Facts and Calories in Frankfurter, meat and poultry, unheated

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for Frankfurter, meat and poultry, unheated nutritional facts and calories. For a new serving size of Frankfurter, meat and poultry, unheated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Frankfurter, meat and poultry, unheated is a good source of Pantothenic acid.

Negative Facts:
This serving of Frankfurter, meat and poultry, unheated has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 277.0 Calories from Fat 218
% Daily Value * 
  Total Fat  24.2 g 37%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  0.4 g
  Sodium  976.0 mg 41%
  Total Carbohydrate  5.0 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   2.8 g
  Protein  9.7 g 19%
Vitamin A 2%
Vitamin C 0%
Calcium 11%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 18%
Zinc 7%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy277.0 kcal 14%
Total Fat24.2 g 37%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate5.0 g 2%
Total Sugars2.8 g
Protein9.7 g 19%
Dietary Fiber0.0 g 0%
Sodium976.0 mg 41%
Calcium106.0 mg 11%
Iron1.0 mg 6%
Vitamin A, RAE31.0 µg
Vitamin C0.0 mg 0%
Water57.6 g

 Protein and amino acids

Protein9.7 g 19%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine3.9 mg
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.7 g
Valine0.2 g
Arginine0.1 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.6 g
Glycine0.3 g
Proline0.6 g
Serine0.9 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate5.0 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars2.8 g
Sucrose0.0 g
Glucose2.5 g
Fructose0.0 g
Lactose0.0 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water57.6 g
Energy277.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU102.0 IU 2%
Retinol31.0 µg
Vitamin A, RAE31.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D27.0 IU 7%
Vitamin D20.0 µg
Vitamin D30.7 µg
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid50.2 mg
Food Folate28.6 µg
DFE Folate0.0 µg
Vitamin B-122.8 mg 47%
Pantothenic acid22.5 mg 225%
Vitamin K0.7 µg 1%

 Minerals

Calcium106.0 mg 11%
Iron1.0 mg 6%
Magnesium11.0 mg 3%
Phosphorus175.0 mg 18%
Potassium359.0 mg 10%
Sodium976.0 mg 41%
Zinc1.1 mg 7%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium12.4 µg 18%

 Fats and Fatty Acids

Total Fat24.2 g 37%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:078.0 mg
8:00.2 g
10:07.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated5.1 g
18:3 undifferentiated2.1 g
20:4 undifferentiated0.0 g
22:6 n-38.9 g
22:04.8 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.7 g
22:5 n-30.0 g
15:0-
17:0-
24:09.9 g
16:1 t5.4 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.2 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.1 g
18:3 n-6 c,c,c0.7 g
17:18.8 g
20:3 undifferentiated4.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.1 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g


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