Diet and Fitness

Nutrition Facts and Calories in Pork sausage, link/patty, fully cooked, unheated

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for Pork sausage, link/patty, fully cooked, unheated nutritional facts and calories. For a new serving size of Pork sausage, link/patty, fully cooked, unheated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork sausage, link/patty, fully cooked, unheated is a good source of Protein, Selenium and Riboflavin.

Negative Facts:
This serving of Pork sausage, link/patty, fully cooked, unheated has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 392.0 Calories from Fat 335
% Daily Value * 
  Total Fat  37.2 g 57%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.3 g
  Cholesterol  0.6 g
  Sodium  810.0 mg 34%
  Total Carbohydrate  0.7 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.5 g
  Protein  13.5 g 27%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 5%
Thiamin 0%
Riboflavin 53%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 16%
Zinc 9%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy392.0 kcal 20%
Total Fat37.2 g 57%
Saturated Fat0.0 mg 0%
Trans Fat0.3 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate0.7 g 0%
Total Sugars0.5 g
Protein13.5 g 27%
Dietary Fiber0.0 g 0%
Sodium810.0 mg 34%
Calcium16.0 mg 2%
Iron0.9 mg 5%
Vitamin A, RAE21.0 µg
Vitamin C0.0 mg 0%
Water46.0 g

 Protein and amino acids

Protein13.5 g 27%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine4.3 mg
Lysine0.1 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine1.0 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.2 g
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid0.8 g
Glycine0.4 g
Proline0.8 g
Serine1.2 g
Hydroxyproline2.0 g

 Carbohydrates

Carbohydrate0.7 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.5 g
Sucrose0.3 g
Glucose0.3 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.3 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water46.0 g
Energy392.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU69.0 IU 1%
Retinol21.0 µg
Vitamin A, RAE21.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D48.0 IU 12%
Vitamin D20.0 µg
Vitamin D31.2 µg
Vitamin E0.7 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.9 mg 53%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid45.2 mg
Food Folate18.7 µg
DFE Folate0.0 µg
Vitamin B-124.0 mg 67%
Pantothenic acid0.0 mg 0%
Vitamin K0.8 µg 1%

 Minerals

Calcium16.0 mg 2%
Iron0.9 mg 5%
Magnesium13.0 mg 3%
Phosphorus164.0 mg 16%
Potassium211.0 mg 6%
Sodium810.0 mg 34%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium20.3 µg 29%

 Fats and Fatty Acids

Total Fat37.2 g 57%
Trans Fat0.3 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:074.0 mg
8:00.2 g
10:012.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.5 g
18:2 undifferentiated7.6 g
18:3 undifferentiated3.8 g
20:4 undifferentiated0.1 g
22:6 n-313.6 g
22:06.1 g
14:10.3 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.7 g
22:5 n-30.0 g
15:0-
17:0-
24:014.7 g
16:1 t6.9 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.3 g
18:3 n-6 c,c,c0.7 g
17:113.5 g
20:3 undifferentiated6.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.1 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g


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