Diet and Fitness

Nutrition Facts and Calories in Bologna, meat and poultry

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for Bologna, meat and poultry nutritional facts and calories. For a new serving size of Bologna, meat and poultry, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bologna, meat and poultry is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Bologna, meat and poultry has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 281.0 Calories from Fat 214
% Daily Value * 
  Total Fat  23.8 g 37%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  0.4 g
  Sodium  1379.0 mg 57%
  Total Carbohydrate  6.3 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   2.0 g
  Protein  10.3 g 21%
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 7%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 21%
Zinc 7%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy281.0 kcal 14%
Total Fat23.8 g 37%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate6.3 g 2%
Total Sugars2.0 g
Protein10.3 g 21%
Dietary Fiber0.0 g 0%
Sodium1379.0 mg 57%
Calcium125.0 mg 12%
Iron1.2 mg 7%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water55.9 g

 Protein and amino acids

Protein10.3 g 21%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine3.9 mg
Lysine0.1 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine0.8 g
Tyrosine0.8 g
Valine0.2 g
Arginine0.1 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.7 g
Glycine0.3 g
Proline0.7 g
Serine0.9 g
Hydroxyproline1.5 g

 Carbohydrates

Carbohydrate6.3 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars2.0 g
Sucrose0.0 g
Glucose1.2 g
Fructose0.0 g
Lactose0.0 g
Maltose0.8 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.1 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water55.9 g
Energy281.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D34.0 IU 8%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid59.3 mg
Food Folate-
DFE Folate-
Vitamin B-123.2 mg 53%
Pantothenic acid0.0 mg 0%
Vitamin K0.5 µg 1%

 Minerals

Calcium125.0 mg 12%
Iron1.2 mg 7%
Magnesium15.0 mg 4%
Phosphorus212.0 mg 21%
Potassium320.0 mg 9%
Sodium1379.0 mg 57%
Zinc1.1 mg 7%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.4 µg 21%

 Fats and Fatty Acids

Total Fat23.8 g 37%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:092.0 mg
8:00.2 g
10:07.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated5.3 g
18:3 undifferentiated2.0 g
20:4 undifferentiated0.0 g
22:6 n-39.0 g
22:04.1 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.9 g
22:5 n-30.0 g
15:0-
17:0-
24:010.3 g
16:1 t4.6 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.1 g
18:3 n-6 c,c,c0.9 g
17:18.8 g
20:3 undifferentiated4.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.1 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.