Diet and Fitness

Nutrition Facts and Calories in Turkey bacon, microwaved

Nutritional Values Category:

Sausages and Luncheon Meats

 Serving Size:
100 g
See the tables below for Turkey bacon, microwaved nutritional facts and calories. For a new serving size of Turkey bacon, microwaved, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey bacon, microwaved is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Turkey bacon, microwaved has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 368.0 Calories from Fat 233
% Daily Value * 
  Total Fat  25.9 g 40%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  2021.0 mg 84%
  Total Carbohydrate  4.2 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   4.2 g
  Protein  29.5 g 59%
Vitamin A 1%
Vitamin C
Calcium 16%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 42%
Zinc 31%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy368.0 kcal 18%
Total Fat25.9 g 40%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate4.2 g 1%
Total Sugars4.2 g
Protein29.5 g 59%
Dietary Fiber0.0 g 0%
Sodium2021.0 mg 84%
Calcium163.0 mg 16%
Iron2.6 mg 14%
Vitamin A, RAE19.0 µg
Vitamin C-
Water34.5 g

 Protein and amino acids

Protein29.5 g 59%
Tryptophan0.0 µg
Threonine15.0 µg
Isoleucine15.0 µg
Leucine4.8 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate4.2 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars4.2 g
Sucrose3.9 g
Glucose0.1 g
Fructose0.2 g
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water34.5 g
Energy368.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU63.0 IU 1%
Retinol19.0 µg
Vitamin A, RAE19.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D50.0 IU 12%
Vitamin D2-
Vitamin D31.2 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.4 mg 0%
Folic acid87.9 mg
Food Folate-
DFE Folate-
Vitamin B-128.1 mg 135%
Pantothenic acid0.0 mg 0%
Vitamin K1.9 µg 2%

 Minerals

Calcium163.0 mg 16%
Iron2.6 mg 14%
Magnesium30.0 mg 8%
Phosphorus416.0 mg 42%
Potassium666.0 mg 19%
Sodium2021.0 mg 84%
Zinc4.7 mg 31%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium28.5 µg 41%

 Fats and Fatty Acids

Total Fat25.9 g 40%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0153.0 mg
8:00.3 g
10:06.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated4.7 g
18:3 undifferentiated1.8 g
20:4 undifferentiated0.0 g
22:6 n-38.4 g
22:06.2 g
14:10.3 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.8 g
22:5 n-30.0 g
15:0-
17:0-
24:09.4 g
16:1 t6.9 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.2 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.7 g
17:18.2 g
20:3 undifferentiated6.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.3 g
22:40.0 g


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