Nutrition Facts and Calories in Sausage, pork, turkey, and beef, reduced sodium

Nutritional Values Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Sausage, pork, turkey, and beef, reduced sodium nutritional facts and calories. For a new serving size of Sausage, pork, turkey, and beef, reduced sodium, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Sausage, pork, turkey, and beef, reduced sodium is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Sausage, pork, turkey, and beef, reduced sodium has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 284.0 Calories from Fat 241
% Daily Value * 
  Total Fat  26.8 g 41%
  Saturated Fat  0.1 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.7 g
  Sodium  679.0 mg 28%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.1 g 0%
  Sugars   0.0 g
  Protein  10.7 g 21%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 9%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 15%
Zinc 27%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy284.0 kcal 14%
Total Fat26.8 g 41%
Saturated Fat0.1 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.1 g 0%
Total Sugars0.0 g
Protein10.7 g 21%
Dietary Fiber0.1 g 0%
Sodium679.0 mg 28%
Calcium24.0 mg 2%
Iron1.6 mg 9%
Vitamin A, RAE6.0 µg
Vitamin C0.0 mg 0%
Water60.1 g

 Protein and amino acids

Protein10.7 g 21%
Tryptophan0.0 µg
Threonine16.0 µg
Isoleucine16.0 µg
Leucine7.1 mg
Lysine0.1 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.4 g
Tyrosine1.6 g
Valine0.5 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid1.2 g
Glycine0.6 g
Proline1.1 g
Serine1.7 g
Hydroxyproline2.8 g

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.1 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water60.1 g
Energy284.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU18.0 IU 0%
Retinol6.0 µg
Vitamin A, RAE6.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.4 mg 0%
Folic acid60.0 mg
Food Folate0.8 µg
DFE Folate0.0 µg
Vitamin B-125.7 mg 95%
Pantothenic acid0.8 mg 8%
Vitamin K1.7 µg 2%

 Minerals

Calcium24.0 mg 2%
Iron1.6 mg 9%
Magnesium17.0 mg 4%
Phosphorus147.0 mg 15%
Potassium240.0 mg 7%
Sodium679.0 mg 28%
Zinc4.0 mg 27%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium18.4 µg 26%

 Fats and Fatty Acids

Total Fat26.8 g 41%
Trans Fat0.0 g
Saturated Fat0.1 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:070.0 mg
8:00.7 g
10:010.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.6 g
18:2 undifferentiated6.5 g
18:3 undifferentiated3.3 g
20:4 undifferentiated0.0 g
22:6 n-33.0 g
22:01.3 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.2 g
22:1 undifferentiated0.9 g
22:5 n-30.0 g
15:0-
17:0-
24:04.4 g
16:1 t1.5 g
18:1 t0.1 g
22:1 t0.2 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.2 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4