Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original nutritional facts and calories. For a new serving size of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 259.0 Calories from Fat 44
% Daily Value * 
  Total Fat  4.9 g 8%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  258.0 mg 11%
  Total Carbohydrate  74.2 g 25%
  Dietary Fiber  29.3 g 117%
  Sugars   15.7 g
  Protein  13.1 g 26%
Vitamin A 35%
Vitamin C
Calcium 39%
Iron 98%
Thiamin
Riboflavin
Niacin
Vitamin B6 115%
Folate 1%
Phosphorus 115%
Zinc 83%
Magnesium 90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy259.0 kcal 13%
Total Fat4.9 g 8%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate74.2 g 25%
Total Sugars15.7 g
Protein13.1 g 26%
Dietary Fiber29.3 g 117%
Sodium258.0 mg 11%
Calcium389.0 mg 39%
Iron17.6 mg 98%
Vitamin A, RAE522.0 µg
Vitamin C-
Water2.1 g

 Protein and amino acids

Protein13.1 g 26%
Tryptophan1269.0 µg
Threonine41.0 µg
Isoleucine2198.0 µg
Leucine360.0 mg
Lysine0.2 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.1 g
Aspartic acid0.5 g
Glutamic acid0.6 g
Glycine0.3 g
Proline0.6 g
Serine0.8 g
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate74.2 g 25%
Dietary Fiber29.3 g 117%
Starch21.8 g
Total Sugars15.7 g
Sucrose13.2 g
Glucose1.1 g
Fructose0.4 g
Lactose0.0 g
Maltose1.1 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.1 g
Energy259.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1747.0 IU 35%
Retinol522.0 µg
Vitamin A, RAE522.0 µg
Alpha Carotene0.0 µg
Beta Carotene4.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D170.0 IU 42%
Vitamin D2-
Vitamin D34.3 µg
Vitamin E1.2 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-62.3 mg 115%
Total Folate2.7 mg 1%
Folic acid49.4 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-1214.8 mg 247%
Pantothenic acid20.0 mg 200%
Vitamin K18.8 µg 24%

 Minerals

Calcium389.0 mg 39%
Iron17.6 mg 98%
Magnesium362.0 mg 90%
Phosphorus1150.0 mg 115%
Potassium1020.0 mg 29%
Sodium258.0 mg 11%
Zinc12.4 mg 83%
Copper1.0 mg 50%
Manganese7.4 mg 370%
Selenium9.4 µg 13%

 Fats and Fatty Acids

Total Fat4.9 g 8%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:018.8 µg
6:00.0 mg
8:00.0 g
10:01.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.8 g
22:01.9 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.9 g
16:1 t2.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4