Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, POST, ALPHA-BITS

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, POST, ALPHA-BITS nutritional facts and calories. For a new serving size of Cereals ready-to-eat, POST, ALPHA-BITS, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, POST, ALPHA-BITS is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Selenium and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, POST, ALPHA-BITS has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 389.0 Calories from Fat 41
% Daily Value * 
  Total Fat  4.6 g 7%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  592.0 mg 25%
  Total Carbohydrate  80.3 g 27%
  Dietary Fiber  7.1 g 28%
  Sugars   21.0 g
  Protein  10.0 g 20%
Vitamin A 50%
Vitamin C
Calcium 4%
Iron 167%
Thiamin
Riboflavin
Niacin
Vitamin B6 65%
Folate 0%
Phosphorus 31%
Zinc 33%
Magnesium 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy389.0 kcal 19%
Total Fat4.6 g 7%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate80.3 g 27%
Total Sugars21.0 g
Protein10.0 g 20%
Dietary Fiber7.1 g 28%
Sodium592.0 mg 25%
Calcium35.0 mg 4%
Iron30.0 mg 167%
Vitamin A, RAE741.0 µg
Vitamin C-
Water1.2 g

 Protein and amino acids

Protein10.0 g 20%
Tryptophan648.0 µg
Threonine19.0 µg
Isoleucine1120.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate80.3 g 27%
Dietary Fiber7.1 g 28%
Starch-
Total Sugars21.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.2 g
Energy389.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2500.0 IU 50%
Retinol739.0 µg
Vitamin A, RAE741.0 µg
Alpha Carotene11.0 µg
Beta Carotene16.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D267.0 IU 67%
Vitamin D2-
Vitamin D36.7 µg
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.3 mg 65%
Total Folate1.4 mg 0%
Folic acid25.6 mg
Food Folate-
DFE Folate-
Vitamin B-1216.7 mg 278%
Pantothenic acid20.0 mg 200%
Vitamin K5.0 µg 6%

 Minerals

Calcium35.0 mg 4%
Iron30.0 mg 167%
Magnesium99.0 mg 25%
Phosphorus309.0 mg 31%
Potassium267.0 mg 8%
Sodium592.0 mg 25%
Zinc5.0 mg 33%
Copper0.3 mg 15%
Manganese-
Selenium20.9 µg 30%

 Fats and Fatty Acids

Total Fat4.6 g 7%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:05.0 µg
6:00.0 mg
8:00.0 g
10:01.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-31.5 g
22:01.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.5 g
16:1 t1.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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