Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS nutritional facts and calories. For a new serving size of Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS is a good source of Dietary Fiber, Iron, Zinc, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 375.0 Calories from Fat 31
% Daily Value * 
  Total Fat  3.4 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  466.0 mg 19%
  Total Carbohydrate  88.2 g 29%
  Dietary Fiber  9.3 g 37%
  Sugars   43.7 g
  Protein  5.1 g 10%
Vitamin A 36%
Vitamin C
Calcium 1%
Iron 89%
Thiamin
Riboflavin
Niacin
Vitamin B6 65%
Folate 0%
Phosphorus 7%
Zinc 36%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy375.0 kcal 19%
Total Fat3.4 g 5%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate88.2 g 29%
Total Sugars43.7 g
Protein5.1 g 10%
Dietary Fiber9.3 g 37%
Sodium466.0 mg 19%
Calcium12.0 mg 1%
Iron16.1 mg 89%
Vitamin A, RAE527.0 µg
Vitamin C-
Water2.5 g

 Protein and amino acids

Protein5.1 g 10%
Tryptophan338.0 µg
Threonine19.0 µg
Isoleucine594.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.3 g
Serine0.3 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate88.2 g 29%
Dietary Fiber9.3 g 37%
Starch-
Total Sugars43.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy375.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1786.0 IU 36%
Retinol526.0 µg
Vitamin A, RAE527.0 µg
Alpha Carotene10.0 µg
Beta Carotene15.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D143.0 IU 36%
Vitamin D2-
Vitamin D33.6 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.3 mg 65%
Total Folate1.5 mg 0%
Folic acid7.5 mg
Food Folate-
DFE Folate-
Vitamin B-1217.9 mg 298%
Pantothenic acid54.0 mg 540%
Vitamin K5.4 µg 7%

 Minerals

Calcium12.0 mg 1%
Iron16.1 mg 89%
Magnesium29.0 mg 7%
Phosphorus70.0 mg 7%
Potassium112.0 mg 3%
Sodium466.0 mg 19%
Zinc5.4 mg 36%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium5.6 µg 8%

 Fats and Fatty Acids

Total Fat3.4 g 5%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:05.4 µg
6:00.0 mg
8:00.0 g
10:01.9 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.9 g
18:1 undifferentiated0.3 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.6 g
22:00.8 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.6 g
16:1 t0.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4


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