Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS nutritional facts and calories. For a new serving size of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Manganese, Selenium and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 376.0 Calories from Fat 60
% Daily Value * 
  Total Fat  6.7 g 10%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  497.0 mg 21%
  Total Carbohydrate  73.2 g 24%
  Dietary Fiber  9.4 g 38%
  Sugars   4.4 g
  Protein  12.1 g 24%
Vitamin A 66%
Vitamin C 2%
Calcium 40%
Iron 184%
Thiamin 13%
Riboflavin 0%
Niacin 0%
Vitamin B6 65%
Folate 0%
Phosphorus 48%
Zinc 111%
Magnesium 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy376.0 kcal 19%
Total Fat6.7 g 10%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate73.2 g 24%
Total Sugars4.4 g
Protein12.1 g 24%
Dietary Fiber9.4 g 38%
Sodium497.0 mg 21%
Calcium401.0 mg 40%
Iron33.2 mg 184%
Vitamin A, RAE990.0 µg
Vitamin C1.1 mg 2%
Water5.1 g

 Protein and amino acids

Protein12.1 g 24%
Tryptophan695.0 µg
Threonine19.0 µg
Isoleucine1201.0 µg
Leucine34.7 mg
Lysine0.2 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine0.9 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.2 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid0.8 g
Glycine0.3 g
Proline0.6 g
Serine1.0 g
Hydroxyproline2.7 g

 Carbohydrates

Carbohydrate73.2 g 24%
Dietary Fiber9.4 g 38%
Starch57.4 g
Total Sugars4.4 g
Sucrose4.3 g
Glucose0.0 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water5.1 g
Energy376.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3299.0 IU 66%
Retinol990.0 µg
Vitamin A, RAE990.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.2 mg
Vitamin C1.1 mg 2%
Vitamin D136.0 IU 34%
Vitamin D20.0 µg
Vitamin D33.4 µg
Vitamin E0.7 mg 2%
Beta Tocopherol0.2 mg
Gamma Tocopherol4.9 mg
Delta Tocopherol1.5 mg
Thiamin0.2 mg 13%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-61.3 mg 65%
Total Folate0.1 mg 0%
Folic acid26.2 mg
Food Folate-
DFE Folate-
Vitamin B-1221.0 mg 350%
Pantothenic acid21.6 mg 216%
Vitamin K6.8 µg 8%

 Minerals

Calcium401.0 mg 40%
Iron33.2 mg 184%
Magnesium114.0 mg 28%
Phosphorus481.0 mg 48%
Potassium641.0 mg 18%
Sodium497.0 mg 21%
Zinc16.7 mg 111%
Copper0.4 mg 20%
Manganese3.5 mg 175%
Selenium24.9 µg 36%

 Fats and Fatty Acids

Total Fat6.7 g 10%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:06.8 µg
6:00.0 mg
8:00.0 g
10:01.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-32.3 g
22:02.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.4 g
16:1 t2.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:12.3 g
20:3 undifferentiated2.3 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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