Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES nutritional facts and calories. For a new serving size of Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES is a good source of Iron, Zinc, Manganese, Selenium, Vitamin E and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 389.0 Calories from Fat 24
% Daily Value * 
  Total Fat  2.7 g 4%
  Saturated Fat  10.6 mg 53%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  424.0 mg 18%
  Total Carbohydrate  87.9 g 29%
  Dietary Fiber  1.4 g 6%
  Sugars   38.6 g
  Protein  4.6 g 9%
Vitamin A 81%
Vitamin C
Calcium 13%
Iron 81%
Thiamin
Riboflavin
Niacin
Vitamin B6 60%
Folate 0%
Phosphorus 10%
Zinc 33%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy389.0 kcal 19%
Total Fat2.7 g 4%
Saturated Fat10.6 mg 53%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate87.9 g 29%
Total Sugars38.6 g
Protein4.6 g 9%
Dietary Fiber1.4 g 6%
Sodium424.0 mg 18%
Calcium127.0 mg 13%
Iron14.5 mg 81%
Vitamin A, RAE1210.0 µg
Vitamin C-
Water2.8 g

 Protein and amino acids

Protein4.6 g 9%
Tryptophan319.0 µg
Threonine4.0 µg
Isoleucine546.0 µg
Leucine1.3 mg
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.2 g
Serine0.4 g
Hydroxyproline0.8 g

 Carbohydrates

Carbohydrate87.9 g 29%
Dietary Fiber1.4 g 6%
Starch43.8 g
Total Sugars38.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.8 g
Energy389.0 kcal 19%
Caffeine5.0 mg
Theobromine41.0 mg

 Vitamins

Vitamin A, IU4032.0 IU 81%
Retinol1210.0 µg
Vitamin A, RAE1210.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D194.0 IU 48%
Vitamin D2-
Vitamin D34.8 µg
Vitamin E10.8 mg 36%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.2 mg 60%
Total Folate1.4 mg 0%
Folic acid8.7 mg
Food Folate-
DFE Folate-
Vitamin B-1216.1 mg 268%
Pantothenic acid48.0 mg 480%
Vitamin K4.8 µg 6%

 Minerals

Calcium127.0 mg 13%
Iron14.5 mg 81%
Magnesium38.0 mg 10%
Phosphorus102.0 mg 10%
Potassium197.0 mg 6%
Sodium424.0 mg 18%
Zinc5.0 mg 33%
Copper0.3 mg 15%
Manganese1.1 mg 55%
Selenium16.1 µg 23%

 Fats and Fatty Acids

Total Fat2.7 g 4%
Trans Fat-
Saturated Fat10.6 mg 53%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:04.8 µg
6:00.0 mg
8:00.0 g
10:02.1 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.6 g
18:1 undifferentiated0.3 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.3 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4