Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes nutritional facts and calories. For a new serving size of Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes is a good source of Iron and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 357.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  729.0 mg 30%
  Total Carbohydrate  84.1 g 28%
  Dietary Fiber  3.3 g 13%
  Sugars   9.5 g
  Protein  7.5 g 15%
Vitamin A 36%
Vitamin C
Calcium 0%
Iron 161%
Thiamin
Riboflavin
Niacin
Vitamin B6 65%
Folate 0%
Phosphorus 10%
Zinc 7%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy357.0 kcal 18%
Total Fat0.4 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate84.1 g 28%
Total Sugars9.5 g
Protein7.5 g 15%
Dietary Fiber3.3 g 13%
Sodium729.0 mg 30%
Calcium5.0 mg 0%
Iron28.9 mg 161%
Vitamin A, RAE490.0 µg
Vitamin C-
Water3.8 g

 Protein and amino acids

Protein7.5 g 15%
Tryptophan323.0 µg
Threonine34.0 µg
Isoleucine583.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine1.0 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.4 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.1 g
Glycine0.2 g
Proline0.6 g
Serine0.4 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate84.1 g 28%
Dietary Fiber3.3 g 13%
Starch-
Total Sugars9.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.8 g
Energy357.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1786.0 IU 36%
Retinol481.0 µg
Vitamin A, RAE490.0 µg
Alpha Carotene54.0 µg
Beta Carotene83.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D143.0 IU 36%
Vitamin D2-
Vitamin D33.6 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.3 mg 65%
Total Folate1.5 mg 0%
Folic acid8.7 mg
Food Folate-
DFE Folate-
Vitamin B-1217.9 mg 298%
Pantothenic acid21.0 mg 210%
Vitamin K5.0 µg 6%

 Minerals

Calcium5.0 mg 0%
Iron28.9 mg 161%
Magnesium39.0 mg 10%
Phosphorus102.0 mg 10%
Potassium168.0 mg 5%
Sodium729.0 mg 30%
Zinc1.0 mg 7%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium8.3 µg 12%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:05.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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