Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN nutritional facts and calories. For a new serving size of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Selenium and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 395.0 Calories from Fat 127
% Daily Value * 
  Total Fat  14.1 g 22%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  280.0 mg 12%
  Total Carbohydrate  70.3 g 23%
  Dietary Fiber  12.7 g 51%
  Sugars   28.0 g
  Protein  9.2 g 18%
Vitamin A 16%
Vitamin C
Calcium 6%
Iron 21%
Thiamin
Riboflavin
Niacin
Vitamin B6 40%
Folate 0%
Phosphorus 28%
Zinc 21%
Magnesium 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy395.0 kcal 20%
Total Fat14.1 g 22%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate70.3 g 23%
Total Sugars28.0 g
Protein9.2 g 18%
Dietary Fiber12.7 g 51%
Sodium280.0 mg 12%
Calcium59.0 mg 6%
Iron3.7 mg 21%
Vitamin A, RAE244.0 µg
Vitamin C-
Water3.0 g

 Protein and amino acids

Protein9.2 g 18%
Tryptophan185.0 µg
Threonine19.0 µg
Isoleucine334.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate70.3 g 23%
Dietary Fiber12.7 g 51%
Starch-
Total Sugars28.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy395.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU816.0 IU 16%
Retinol244.0 µg
Vitamin A, RAE244.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D82.0 IU 20%
Vitamin D2-
Vitamin D32.0 µg
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.8 mg 40%
Total Folate0.9 mg 0%
Folic acid29.2 mg
Food Folate-
DFE Folate-
Vitamin B-1210.2 mg 170%
Pantothenic acid31.0 mg 310%
Vitamin K3.1 µg 4%

 Minerals

Calcium59.0 mg 6%
Iron3.7 mg 21%
Magnesium153.0 mg 38%
Phosphorus278.0 mg 28%
Potassium403.0 mg 12%
Sodium280.0 mg 12%
Zinc3.1 mg 21%
Copper0.4 mg 20%
Manganese-
Selenium27.3 µg 39%

 Fats and Fatty Acids

Total Fat14.1 g 22%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:03.1 µg
6:00.0 mg
8:00.1 g
10:06.2 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.2 g
20:02.3 g
18:1 undifferentiated0.8 g
18:2 undifferentiated1.9 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-34.9 g
22:02.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:04.9 g
16:1 t2.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4


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