Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, RALSTON CRISP RICE

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, RALSTON CRISP RICE nutritional facts and calories. For a new serving size of Cereals ready-to-eat, RALSTON CRISP RICE, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, RALSTON CRISP RICE is a good source of Iron, Manganese, Selenium and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, RALSTON CRISP RICE has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 394.0 Calories from Fat 12
% Daily Value * 
  Total Fat  1.3 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  545.0 mg 23%
  Total Carbohydrate  86.2 g 29%
  Dietary Fiber  0.7 g 3%
  Sugars   12.1 g
  Protein  6.7 g 13%
Vitamin A 76%
Vitamin C 0%
Calcium 0%
Iron 182%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 100%
Folate 0%
Phosphorus 10%
Zinc 9%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy394.0 kcal 20%
Total Fat1.3 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate86.2 g 29%
Total Sugars12.1 g
Protein6.7 g 13%
Dietary Fiber0.7 g 3%
Sodium545.0 mg 23%
Calcium5.0 mg 0%
Iron32.7 mg 182%
Vitamin A, RAE1136.0 µg
Vitamin C0.1 mg 0%
Water3.6 g

 Protein and amino acids

Protein6.7 g 13%
Tryptophan602.0 µg
Threonine4.0 µg
Isoleucine1027.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.5 g
Glycine0.2 g
Proline0.4 g
Serine1.1 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate86.2 g 29%
Dietary Fiber0.7 g 3%
Starch-
Total Sugars12.1 g
Sucrose10.3 g
Glucose0.7 g
Fructose0.6 g
Lactose0.0 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.6 g
Energy394.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3788.0 IU 76%
Retinol1136.0 µg
Vitamin A, RAE1136.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D303.0 IU 76%
Vitamin D2-
Vitamin D37.6 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-62.0 mg 100%
Total Folate1.3 mg 0%
Folic acid6.0 mg
Food Folate0.0 µg
DFE Folate0.2 µg
Vitamin B-1229.0 mg 483%
Pantothenic acid64.5 mg 645%
Vitamin K5.5 µg 7%

 Minerals

Calcium5.0 mg 0%
Iron32.7 mg 182%
Magnesium23.0 mg 6%
Phosphorus98.0 mg 10%
Potassium106.0 mg 3%
Sodium545.0 mg 23%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese1.1 mg 55%
Selenium18.0 µg 26%

 Fats and Fatty Acids

Total Fat1.3 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:05.5 µg
6:00.0 mg
8:00.0 g
10:00.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.2 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.