Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, POST, FRUITY PEBBLES

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, POST, FRUITY PEBBLES nutritional facts and calories. For a new serving size of Cereals ready-to-eat, POST, FRUITY PEBBLES, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, POST, FRUITY PEBBLES is a good source of Iron, Zinc and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, POST, FRUITY PEBBLES has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 402.0 Calories from Fat 36
% Daily Value * 
  Total Fat  4.0 g 6%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  531.0 mg 22%
  Total Carbohydrate  86.1 g 29%
  Dietary Fiber  0.8 g 3%
  Sugars   34.3 g
  Protein  4.6 g 9%
Vitamin A 56%
Vitamin C
Calcium 2%
Iron 37%
Thiamin
Riboflavin
Niacin
Vitamin B6 70%
Folate 0%
Phosphorus 7%
Zinc 37%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy402.0 kcal 20%
Total Fat4.0 g 6%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate86.1 g 29%
Total Sugars34.3 g
Protein4.6 g 9%
Dietary Fiber0.8 g 3%
Sodium531.0 mg 22%
Calcium19.0 mg 2%
Iron6.7 mg 37%
Vitamin A, RAE833.0 µg
Vitamin C-
Water3.0 g

 Protein and amino acids

Protein4.6 g 9%
Tryptophan366.0 µg
Threonine4.0 µg
Isoleucine627.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate86.1 g 29%
Dietary Fiber0.8 g 3%
Starch-
Total Sugars34.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy402.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2778.0 IU 56%
Retinol833.0 µg
Vitamin A, RAE833.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D296.0 IU 74%
Vitamin D2-
Vitamin D37.4 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.4 mg 70%
Total Folate1.6 mg 0%
Folic acid3.7 mg
Food Folate-
DFE Folate-
Vitamin B-1218.5 mg 308%
Pantothenic acid22.2 mg 222%
Vitamin K5.6 µg 7%

 Minerals

Calcium19.0 mg 2%
Iron6.7 mg 37%
Magnesium16.0 mg 4%
Phosphorus71.0 mg 7%
Potassium72.0 mg 2%
Sodium531.0 mg 22%
Zinc5.6 mg 37%
Copper0.1 mg 5%
Manganese-
Selenium10.2 µg 15%

 Fats and Fatty Acids

Total Fat4.0 g 6%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:05.6 µg
6:00.0 mg
8:00.1 g
10:03.6 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.2 g
20:01.3 g
18:1 undifferentiated0.5 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.8 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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