Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, POST, GRAPE-NUTS Flakes nutritional facts and calories. For a new serving size of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 376.0 Calories from Fat 33
% Daily Value * 
  Total Fat  3.7 g 6%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  470.0 mg 20%
  Total Carbohydrate  82.0 g 27%
  Dietary Fiber  10.2 g 41%
  Sugars   15.2 g
  Protein  9.4 g 19%
Vitamin A 52%
Vitamin C
Calcium 4%
Iron 155%
Thiamin
Riboflavin
Niacin
Vitamin B6 65%
Folate 0%
Phosphorus 28%
Zinc 52%
Magnesium 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy376.0 kcal 19%
Total Fat3.7 g 6%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate82.0 g 27%
Total Sugars15.2 g
Protein9.4 g 19%
Dietary Fiber10.2 g 41%
Sodium470.0 mg 20%
Calcium36.0 mg 4%
Iron27.9 mg 155%
Vitamin A, RAE775.0 µg
Vitamin C-
Water3.3 g

 Protein and amino acids

Protein9.4 g 19%
Tryptophan671.0 µg
Threonine19.0 µg
Isoleucine1159.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate82.0 g 27%
Dietary Fiber10.2 g 41%
Starch-
Total Sugars15.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.3 g
Energy376.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2586.0 IU 52%
Retinol775.0 µg
Vitamin A, RAE775.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D138.0 IU 34%
Vitamin D2-
Vitamin D33.4 µg
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.3 mg 65%
Total Folate1.5 mg 0%
Folic acid29.0 mg
Food Folate-
DFE Folate-
Vitamin B-1217.2 mg 287%
Pantothenic acid0.0 mg 0%
Vitamin K5.2 µg 6%

 Minerals

Calcium36.0 mg 4%
Iron27.9 mg 155%
Magnesium101.0 mg 25%
Phosphorus280.0 mg 28%
Potassium336.0 mg 10%
Sodium470.0 mg 20%
Zinc7.8 mg 52%
Copper0.3 mg 15%
Manganese-
Selenium47.8 µg 68%

 Fats and Fatty Acids

Total Fat3.7 g 6%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:05.2 µg
6:00.0 mg
8:00.0 g
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-31.5 g
22:01.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.5 g
16:1 t1.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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